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Fri 17th Jan 2025 at 9:37am by Iron Squishy

Cross > Circuits

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Time
52:00
Miles
0.44
Min/mi
1:58:11
Cals
265
Cadence
142
BPM
104
%MHR
60.8
B/mi
12285
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.44mi - 52:00(1:58:21/mi) 105/127bpm [12426b/mi] 265cal 5/112rpm

52:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:16	8:16	2:12:15	89 46-116	11770	118 82-162	3/3
0.13	13:07	4:51	1:17:43	96 51-116	7460	104 104-104	3/1
0.19	20:37	7:30	1:59:59	115 106-125	13798	-	3/3
0.25	25:53	5:16	1:24:19	109 97-121	9190	123 92-186	3/5
0.31	34:19	8:26	2:14:49	103 85-125	13887	178 134-204	5/5
0.38	42:17	7:58	2:07:22	107 90-124	13628	148 130-160	3/4
0.44	51:39	9:22	2:29:54	110 97-127	16488	124 80-152	4/4
0.44	52:00	21	3:45:54	113 113-114	25527	130 130-130	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
142 avge / 204 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:09	1:33:08	More

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Fri 17th Jan 2025 at 9:37am by Iron Squishy

Cross > Circuits

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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