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Fri 17th Jan 2025 at 7:50am by faganj

Run > General
  • Time
    2:31:55
  • Miles
    16.13
  • Min/mi
    9:25
  • Pacing
    15.5%
  • WAVA
    52.29
  • Stride(cm)
    94
  • Cals
    1544
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1358
  • Asc(m)
    314
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 128/145bpm [708b/km] 62cal
2) 1km - 5:17(5:17/km) 138/143bpm [729b/km] 66cal
3) 1km - 5:14(5:14/km) 137/146bpm [717b/km] 63cal
4) 1km - 5:16(5:16/km) 142/151bpm [747b/km] 67cal
5) 1km - 5:32(5:32/km) 146/152bpm [809b/km] 72cal
6) 1km - 5:09(5:09/km) 148/156bpm [761b/km] 67cal
7) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 70cal
8) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 69cal
9) 1km - 5:22(5:22/km) 149/152bpm [799b/km] 68cal
10) 1km - 5:18(5:18/km) 147/150bpm [778b/km] 64cal
11) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 66cal
12) 1km - 5:17(5:17/km) 149/152bpm [786b/km] 64cal
13) 1km - 5:17(5:17/km) 143/151bpm [755b/km] 52cal
14) 1km - 5:20(5:20/km) 148/152bpm [789b/km] 61cal
15) 1km - 4:55(4:55/km) 149/152bpm [733b/km] 57cal
16) 1km - 5:04(5:04/km) 150/154bpm [760b/km] 59cal
17) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 59cal
18) 1km - 4:55(4:55/km) 144/153bpm [707b/km] 46cal
19) 1km - 4:58(4:58/km) 146/150bpm [726b/km] 46cal
20) 1km - 4:58(4:58/km) 151/153bpm [751b/km] 57cal
21) 1km - 5:30(5:30/km) 147/157bpm [808b/km] 62cal
22) 1km - 4:53(4:53/km) 134/140bpm [655b/km] 21cal
23) 1km - 5:07(5:07/km) 144/155bpm [738b/km] 45cal
24) 1km - 5:14(5:14/km) 152/159bpm [794b/km] 64cal
25) 1km - 5:01(5:01/km) 155/161bpm [777b/km] 67cal
26) 1km - 22(22/km) 145/159bpm [53b/km] 50cal
27) 1km - 4:48(4:48/km) 134/134bpm [644b/km]
28) 0.01km - 2(3:36/km) 135/135bpm [485b/km]
5:32 5:17 5:14 5:16 5:32 5:09 5:14 5:23 5:22 5:18 5:17 5:17 5:17 5:20 4:55 5:04 5:08 4:55 4:58 4:58 5:30 4:53 5:07 5:14 5:01 22 4:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:31 5:31 8:53 126 88-144 1120 175 0-184 52/9
1.24 11:05 5:34 +1 8:59 138 129-143 1239 179 110-186 17/29
1.86 16:19 5:14 8:25 136 122-146 1145 175 0-184 8/14
2.48 22:57 6:38 +3 10:40 141 113-151 1505 162 0-186 21/30
3.10 28:29 5:32 8:55 146 141-152 1302 181 174-184 11/9
3.72 33:37 5:08 8:17 148 140-155 1225 184 180-190 7/21
4.35 38:51 5:14 8:26 150 147-153 1264 182 180-184 11/10
4.97 44:13 5:22 8:40 148 145-151 1283 182 178-186 10/9
5.58 49:33 5:20 8:37 148 144-152 1276 183 180-190 15/10
6.20 54:50 5:17 8:31 147 145-150 1252 182 178-184 16/9
6.82 1:00:07 5:16 8:30 150 147-153 1275 182 176-186 13/10
7.44 1:05:22 5:16 8:30 149 148-152 1265 182 180-184 10/7
8.07 1:12:09 6:46 +1 10:54 139 100-151 1516 176 0-186 47/31
8.69 1:17:28 5:19 8:35 148 142-152 1270 177 0-190 7/31
9.31 1:22:23 4:55 7:55 149 147-152 1181 183 178-186 7/18
9.93 1:27:27 5:04 8:09 150 146-154 1224 183 180-188 7/10
10.55 1:32:34 5:08 8:16 150 147-152 1239 183 180-186 16/7
11.17 1:39:27 6:52 +1 11:04 142 102-153 1571 179 0-192 41/43
11.78 1:44:52 5:25 +1 8:51 145 126-150 1283 173 0-190 16/17
12.40 1:49:48 4:57 8:00 151 145-153 1208 183 180-186 17/6
13.02 1:59:38 9:50 +1 15:51 143 98-157 2266 175 0-186 37/51
13.64 2:04:31 4:53 7:52 133 127-140 1046 185 180-190 32/8
14.25 2:09:36 5:05 8:15 144 133-155 1188 182 172-186 12/20
14.88 2:14:49 5:13 8:25 152 146-159 1278 182 178-186 7/18
15.49 2:19:56 5:07 +1 8:21 155 147-161 1295 177 0-188 11/23
16.08 2:31:31 11:35 +2 19:37 140 95-157 2746 170 0-192 41/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.9% 8:09
    48 7.2% 9:06
    41 6.7% 8:27
    30 3.2% 7:57
    18 5.8% 7:59
    16 4.2% 8:14

  • Cadence Distribution

    182 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 182 16.1 2:14:55 9:24
    Walk 0.3 107 0 27 41:23
    Pause 9.8 - - 16:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:01 41.71% More
    200m 54 7:17 43.25% More
    400m 1:53 7:33 43.71% More
    800m 3:50 7:43 50.12% More
    1km 4:51 7:49 52.03% More
    Mile 7:57 7:57 54.67% More
    5k 26:24 8:30 54.88% More
    5 miles 42:42 8:32 55.28% More
    10k 53:44 8:39 54.82% More
    10 miles 1:27:29 8:45 55.26% More
    Half 1:57:42 8:59 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.04
    5km 22:51 7:21 63.41
    5M 39:30 7:54 59.76
    10km 50:43 8:10 58.09
    10M 1:27:40 8:46 55.15
    Half 1:59:35 9:08 53.33
    20M 3:14:32 9:44 51.25
    Mara 4:25:23 10:08 50.20
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