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Fri 17th Jan 2025 at 10:11am by AndyS

Bike > General
  • Time
    11:51
  • Miles
    1.25
  • Mph
    6.3
  • Cals
    95
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    1126
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.01km - 11:51(5:54/km) 119/137bpm [703b/km] 95cal
11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.12 93 89-97 1353 0/0
0.13 1:30 35 6.35 110 98-117 1040 1/0
0.19 2:12 42 5.32 115 112-119 1297 1/0
0.25 2:48 35 6.36 123 119-128 1161 1/1
0.31 3:21 33 6.82 117 115-121 1029 0/0
0.38 3:54 34 6.69 116 113-119 1040 1/0
0.44 4:27 33 6.81 115 113-119 1013 1/1
0.50 5:01 33 6.76 123 118-125 1092 1/0
0.56 5:33 32 7.00 128 126-130 1098 1/0
0.63 5:58 25 8.86 134 128-137 908 1/0
0.69 6:31 33 6.80 127 122-134 1120 1/0
0.75 7:06 34 6.57 125 122-130 1142 1/0
0.81 7:42 37 6.10 121 116-125 1189 1/1
0.88 8:11 29 7.87 119 117-122 907 1/1
0.94 8:46 35 6.37 115 112-120 1083 0/1
1.00 9:33 47 4.83 122 113-128 1516 0/1
1.06 10:08 35 6.38 121 118-126 1138 1/1
1.13 10:43 34 6.54 125 120-127 1146 0/1
1.19 11:15 33 6.92 125 122-128 1083 1/1
1.25 11:51 36 6.03 124 119-127 1235 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:46 More
    200m 57 7:38 More
    400m 2:03 8:13 More
    800m 4:15 8:32 More
    1km 5:21 8:37 More
    Mile 8:57 8:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:21 12:08
    20km 2:34:45 12:27
    15 miles 3:11:00 12:44
    20 miles 4:23:31 13:11
    40km 5:36:03 13:31
    25 miles 5:38:14 13:32
    42km 5:54:54 13:36
    50 miles 12:14:31 14:41
    56 miles 13:53:48 14:53
    100 miles 26:35:02 15:57
    112 miles 30:10:39 16:10
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