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Fri 17th Jan 2025 at 9:20am by Changing You

Run > General
  • Time
    51:11
  • Miles
    4.02
  • Min/mi
    12:44
  • Pacing
    71.5%
  • WAVA
    45.02
  • Stride(cm)
    84
  • Cals
    422
  • Watts
    202
  • Cadence
    151
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1428
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 108/124bpm [1327b/mi] 103cal 202/354W
2) 1mi - 12:56(12:56/mi) 112/130bpm [1448b/mi] 105cal 193/338W
3) 1mi - 13:15(13:15/mi) 111/133bpm [1471b/mi] 103cal 187/332W
4) 1mi - 12:28(12:28/mi) 117/140bpm [1458b/mi] 108cal 203/338W
5) 0.02mi - 15(11:09/mi) 138/139bpm [1539b/mi] 3cal 262/266W
12:17 12:56 13:15 12:28 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 93 73-105 1112 162 108-168 211 84-249 1/1
0.25 2:57 1:28 11:41 107 105-110 1250 166 160-172 207 200-216 1/4
0.38 4:21 1:23 11:07 109 107-111 1213 167 162-172 216 206-231 2/2
0.50 6:27 2:06 16:49 114 96-124 1917 132 82-174 190 67-354 8/0
0.63 7:57 1:30 11:58 107 96-119 1281 164 106-174 248 74-346 3/4
0.75 9:32 1:36 12:45 100 89-112 1275 139 112-176 149 80-267 0/8
0.88 10:35 1:03 8:21 118 108-123 985 173 166-178 290 247-337 1/4
1.00 12:17 1:42 13:38 118 108-124 1609 160 110-170 233 80-285 1/2
1.13 14:01 1:44 13:52 109 100-115 1511 145 96-166 179 9-252 1/1
1.25 15:16 1:15 9:59 110 102-122 1098 167 160-176 238 199-316 2/1
1.38 16:29 1:13 9:46 128 122-130 1251 167 158-178 287 236-338 1/3
1.50 18:03 1:33 12:27 124 109-130 1545 149 86-172 207 55-259 2/1
1.63 20:00 1:57 15:37 104 95-110 1625 138 96-164 170 76-256 1/0
1.75 21:29 1:29 11:54 115 108-124 1369 164 158-172 235 184-319 5/0
1.88 23:25 1:56 15:28 109 98-123 1686 139 102-168 150 83-243 0/4
2.00 25:13 1:48 14:23 108 100-115 1553 142 90-168 161 51-244 1/1
2.13 26:35 1:22 10:57 109 101-121 1194 164 156-170 244 195-285 5/0
2.25 28:03 1:29 11:48 124 121-126 1463 164 154-170 256 206-305 2/4
2.38 29:47 1:43 13:47 116 112-121 1599 150 100-166 184 19-249 5/0
2.50 30:59 1:12 9:37 128 118-132 1231 168 162-174 298 256-332 3/1
2.63 33:13 2:14 17:54 109 94-133 1951 125 94-170 125 7-300 0/2
2.75 34:50 1:36 12:50 107 105-109 1374 162 158-168 189 185-196 0/4
2.88 37:07 2:18 18:23 98 92-108 1802 124 104-164 110 46-190 1/2
3.00 38:28 1:21 10:45 104 95-113 1118 166 156-172 207 153-240 0/4
3.13 39:47 1:19 10:28 120 113-125 1257 166 160-174 247 232-270 1/2
3.25 41:03 1:16 10:08 126 123-129 1277 166 156-174 244 223-262 2/1
3.38 42:42 1:39 13:14 126 123-130 1667 155 102-174 229 128-274 9/0
3.50 44:42 2:01 16:05 111 100-123 1784 129 94-172 157 77-261 1/3
3.63 46:58 2:16 18:08 106 87-126 1922 122 86-174 134 58-333 5/3
3.75 48:30 1:32 12:13 99 87-116 1210 149 106-176 186 48-275 0/7
3.88 49:48 1:18 10:24 122 116-130 1268 168 162-176 253 229-290 4/0
4.00 50:56 1:08 9:02 137 131-140 1237 171 164-178 303 260-338 5/1
4.02 51:11 15 11:15 138 137-139 1552 169 160-172 262 259-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 13:15
    10 5.9% 15:09

  • Cadence Distribution

    151 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 165 3.5 38:34 11:07
    Walk 23.7 105 0.6 12:09 21:57
    Still 0.9 - - 28 -

  • Power Distribution

    202W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.33% More
    800m 5:25 10:53 43.31% More
    1km 6:45 10:51 45.25% More
    Mile 11:29 11:29 45.05% More
    5k 39:18 12:39 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 44.14
    5km 38:57 12:32 45.33
    5M 1:04:30 12:54 44.74
    10km 1:21:13 13:04 44.48
    10M 2:14:29 13:27 44.61
    Half 2:59:03 13:40 44.10
    20M 4:40:23 14:01 44.63
    Mara 6:13:18 14:15 44.69
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