for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 8:22am by pielips

Run > General

Follow User
0 👍

Time
1:48:33
Miles
7.46
Min/mi
14:33
Pacing
62.9%
WAVA
36.31
Stride(cm)
75
Cals
852
Cadence
147
Asc(m)
538
Hillscore
38
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 108cal 3.05/8.25mph
2) 1mi - 13:52(13:52/mi) 115cal 4.33/7.51mph
3) 1mi - 14:12(14:12/mi) 117cal 4.23/6.41mph
4) 1mi - 12:43(12:43/mi) 119cal 4.72/7.1mph
5) 1mi - 13:56(13:56/mi) 117cal 4.3/6.82mph
6) 1mi - 11:21(11:21/mi) 119cal 5.29/9.31mph
7) 1mi - 13:57(13:57/mi) 109cal 4.3/6.72mph
8) 0.46mi - 8:51(19:06/mi) 48cal 3.14/6.43mph

19:42 13:52 14:12 12:43 13:56 11:21 13:57 8:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:04	133 88-174	211/11
0.50	11:11	4:40	18:40	141 86-170	57/18
0.75	16:46	5:35	22:20	134 108-168	31/29
1.00	19:42	2:56	11:44	163 114-168	50/19
1.25	22:55	3:14	12:54	149 86-172	39/33
1.50	26:09	3:13	12:54	148 88-170	27/11
1.75	29:12	3:03	12:13	162 108-172	20/22
2.00	33:30	4:18	17:10	118 96-170	39/3
2.25	36:47	3:17	13:08	150 92-168	14/6
2.50	40:45	3:58	15:53	131 86-168	40/6
2.75	44:32	3:47	15:08	135 102-170	14/12
3.00	47:45	3:13	12:53	154 110-168	8/14
3.25	50:56	3:10	12:42	145 106-168	15/7
3.50	54:24	3:28	13:51	139 102-170	17/10
3.75	56:57	2:33	10:13	165 162-170	9/12
4.00	1:00:27	3:30	14:01	155 110-170	9/16
4.25	1:05:44	5:17	21:09	141 98-176	14/19
4.50	1:08:12	2:28	9:53	166 164-172	11/9
4.75	1:11:06	2:54	11:36	151 112-166	3/23
5.00	1:14:23	3:17	13:07	140 92-166	10/21
5.25	1:17:32	3:08	12:34	153 102-180	5/40
5.50	1:20:06	2:35	10:20	159 112-174	0/28
5.75	1:22:47	2:40	10:42	173 168-180	5/18
6.00	1:25:52	3:05	12:20	147 106-178	17/35
6.25	1:29:33	3:41	14:43	134 102-168	10/24
6.50	1:33:01	3:28	13:51	141 102-176	25/32
6.75	1:36:34	3:34	14:14	143 108-228	23/18
7.00	1:39:42	3:08	12:33	149 108-172	18/11
7.25	1:44:12	4:30	18:00	155 110-234	6/71
7.46	1:48:34	4:22	20:32	141 86-170	9/42

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
102	26.0%	29:00
42	15.1%	21:15
37	17.1%	22:28
29	13.9%	18:37
25	23.9%	18:34
23	22.6%	22:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.1	166	5	56:34	11:17
Walk	47.9	111	2.4	52:00	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.31%	More
800m	5:11	10:26	40.59%	More
1km	6:35	10:36	41.62%	More
Mile	11:06	11:06	41.94%	More
5k	39:11	12:37	40.51%	More
5 miles	1:05:48	13:10	39.42%	More
10k	1:22:27	13:16	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.11
5km	42:54	13:48	37.00
5M	1:11:02	14:12	36.52
10km	1:29:26	14:24	36.28
10M	2:28:05	14:49	36.29
Half	3:17:10	15:03	35.83
20M	5:08:45	15:26	36.26
Mara	6:51:05	15:41	36.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.