You can still access the old version of this page.

Fri 17th Jan 2025 at 9:44am by GalaxyGirl

Run > General
  • Time
    20:14
  • Miles
    1.80
  • Min/mi
    11:14
  • Pacing
    69.6%
  • WAVA
    48.63
  • Stride(cm)
    87
  • Cals
    175
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1711
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.17mi - 1:30(8:41/mi) 158/168bpm [1371b/mi] 14cal 6.91/7.35mph
2) 0.07mi - 1:30(20:37/mi) 150/168bpm [3091b/mi] 13cal 2.91/6.93mph
3) 0.19mi - 1:30(7:50/mi) 152/163bpm [1191b/mi] 14cal 7.66/8.29mph
4) 0.08mi - 1:30(18:39/mi) 144/163bpm [2687b/mi] 12cal 3.22/7.31mph
5) 0.12mi - 1:00(8:28/mi) 147/161bpm [1244b/mi] 8cal 7.09/7.93mph
6) 0.06mi - 1:00(17:22/mi) 154/162bpm [2674b/mi] 9cal 3.46/7.1mph
7) 0.12mi - 1:00(8:09/mi) 155/165bpm [1264b/mi] 9cal 7.36/8.58mph
8) 0.05mi - 1:00(18:18/mi) 156/166bpm [2855b/mi] 9cal 3.28/7.16mph
9) 0.12mi - 1:00(8:19/mi) 155/165bpm [1289b/mi] 9cal 7.21/7.99mph
10) 0.06mi - 1:00(16:27/mi) 154/166bpm [2532b/mi] 9cal 3.65/5.07mph
11) 0.13mi - 1:00(7:48/mi) 152/163bpm [1186b/mi] 9cal 7.69/8.58mph
12) 0.06mi - 1:00(16:39/mi) 154/165bpm [2565b/mi] 9cal 3.6/7.53mph
13) 0.06mi - 30(8:05/mi) 146/157bpm [1181b/mi] 4cal 7.42/8.12mph
14) 0.03mi - 30(17:24/mi) 157/159bpm [2732b/mi] 4cal 3.45/4.84mph
15) 0.07mi - 30(7:39/mi) 153/160bpm [1171b/mi] 4cal 7.84/8.91mph
16) 0.03mi - 30(19:23/mi) 162/164bpm [3140b/mi] 4cal 3.1/7.43mph
17) 0.06mi - 30(8:06/mi) 157/162bpm [1272b/mi] 4cal 7.4/8.79mph
18) 0.03mi - 30(19:07/mi) 161/164bpm [3077b/mi] 4cal 3.14/6.66mph
19) 0.07mi - 30(7:17/mi) 156/163bpm [1137b/mi] 4cal 8.23/9.25mph
20) 0.02mi - 30(20:06/mi) 162/165bpm [3257b/mi] 5cal 2.98/8.58mph
21) 0.03mi - 15(7:54/mi) 155/157bpm [1224b/mi] 2cal 7.6/8.29mph
22) 0.01mi - 15(17:22/mi) 157/159bpm [2727b/mi] 2cal 3.45/6.26mph
23) 0.03mi - 15(7:57/mi) 155/158bpm [1231b/mi] 2cal 7.55/8.1mph
24) 0.01mi - 15(17:04/mi) 161/162bpm [2748b/mi] 2cal 3.52/6.57mph
25) 0.03mi - 15(7:46/mi) 160/162bpm [1242b/mi] 2cal 7.73/8.18mph
26) 0.01mi - 15(25:47/mi) 162/162bpm [4178b/mi] 2cal 2.33/5.01mph
27) 0.04mi - 15(6:37/mi) 158/159bpm [1046b/mi] 2cal 9.06/9.25mph
28) 0.02mi - 15(16:23/mi) 160/161bpm [2622b/mi] 2cal 3.66/5.38mph
29) 0.01mi - 14(18:54/mi) 155/159bpm [2929b/mi] 2cal 3.17/3.53mph
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 1:30 1:30 8:38 157 142-168 1355 164 0-192 2/0
0.24 3:00 1:30 20:58 149 132-168 3124 105 0-186 5/1
0.44 4:29 1:29 7:46 151 132-163 1174 186 134-190 2/7
0.51 5:58 1:30 18:53 144 125-163 2720 89 0-190 2/3
0.63 6:58 1:00 8:26 142 127-161 1197 172 0-190 6/3
0.69 7:57 59 17:23 152 142-162 2642 97 0-182 1/0
0.81 8:57 1:00 8:08 153 140-165 1245 175 0-192 4/0
0.87 9:56 59 18:27 155 143-166 2860 137 124-188 2/2
0.98 10:52 56 7:46 153 141-165 1189 181 120-192 1/3
1.04 11:54 1:02 17:36 154 140-165 2710 114 0-192 2/1
1.17 12:54 1:00 7:46 149 138-163 1156 181 124-192 5/7
1.23 13:53 59 16:42 154 140-165 2572 124 0-190 1/3
1.29 14:23 30 8:03 145 138-157 1168 173 136-190 2/3
1.32 14:52 29 17:10 156 152-159 2679 107 0-188 1/0
1.39 15:23 30 7:52 154 149-160 1210 178 128-190 2/0
1.41 15:52 29 19:38 160 157-163 3142 96 0-190 0/0
1.47 16:22 30 8:01 157 152-162 1260 183 128-196 1/0
1.50 16:51 29 19:13 160 156-164 3075 120 0-190 0/0
1.57 17:21 30 7:12 156 151-163 1123 182 128-198 0/0
1.59 17:50 29 20:29 161 157-163 3297 102 0-196 0/2
1.62 18:04 15 7:51 155 153-157 1218 164 110-192 2/0
1.63 18:19 14 17:34 156 154-159 2741 65 0-192 0/0
1.66 18:33 15 7:58 156 154-158 1243 153 0-192 0/0
1.68 18:48 14 17:13 160 158-161 2756 127 0-192 0/0
1.71 19:02 15 7:50 160 158-162 1254 175 124-190 0/0
1.72 19:17 14 26:23 162 160-162 4274 103 0-190 0/0
1.76 19:32 15 6:38 158 157-160 1049 176 118-194 0/0
1.77 19:46 14 16:35 159 158-161 2638 129 0-194 0/0
1.78 19:59 13 +1 17:58 155 151-159 2786 128 124-132 1/0
1.78 19:59 0 +1 0 151 151-151 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 188 1.4 11:47 8:32
    Walk 41.7 128 0.4 8:26 19:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 42.24% More
    800m 5:09 10:22 44.48% More
    1km 6:37 10:38 45.07% More
    Mile 10:56 10:56 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.52
    5km 36:05 11:37 48.88
    5M 59:45 11:57 48.26
    10km 1:15:14 12:06 48.02
    10M 2:04:35 12:28 47.87
    Half 2:45:53 12:40 47.01
    20M 4:19:46 12:59 47.36
    Mara 5:45:51 13:12 47.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,918 Fetchies!
Already a Fetchie? Sign in here