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Fri 17th Jan 2025 at 8:40am by Tigger22

Run > General
  • Time
    1:15:24
  • Miles
    6.33
  • Min/mi
    11:55
  • WAVA
    46.57
  • Stride(cm)
    78
  • Cals
    795
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1723
  • Asc(m)
    311
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 135/149bpm [1293b/mi] 108cal 6.26/7.35mph
2) 1mi - 12:00(12:00/mi) 141/153bpm [1692b/mi] 139cal 5/6.87mph
3) 1mi - 11:41(11:41/mi) 139/157bpm [1623b/mi] 119cal 5.14/6.95mph
4) 1mi - 10:26(10:26/mi) 146/154bpm [1522b/mi] 120cal 5.75/6.95mph
5) 1mi - 10:24(10:24/mi) 155/169bpm [1611b/mi] 116cal 5.77/6.68mph
6) 1mi - 18:23(18:23/mi) 139/181bpm [2554b/mi] 152cal 3.27/6.66mph
7) 0.33mi - 2:58(9:04/mi) 179/184bpm [1622b/mi] 41cal 6.62/7.35mph
9:35 12:00 11:41 10:26 10:24 18:23 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 116 86-141 1017 179 170-184 14/17
0.50 4:31 2:20 9:20 141 135-148 1315 179 176-182 16/18
0.75 7:02 2:30 10:00 139 123-148 1391 178 174-182 13/12
1.00 9:35 2:34 10:15 139 129-145 1424 173 166-176 12/26
1.25 12:16 2:41 10:45 137 132-141 1473 172 166-176 33/14
1.50 15:30 3:14 12:54 136 131-140 1755 170 162-174 15/6
1.75 18:38 3:08 12:32 144 136-152 1806 174 160-186 16/3
2.00 21:35 2:57 11:48 146 136-153 1723 171 166-178 14/1
2.25 24:25 2:50 11:21 138 131-145 1566 173 164-180 12/8
2.50 28:01 3:36 14:23 139 114-147 1999 166 84-180 17/8
2.75 30:37 2:35 10:22 134 118-144 1388 175 170-180 6/13
3.00 33:16 2:39 10:36 149 141-157 1580 172 168-176 7/28
3.25 36:14 2:59 11:55 143 136-151 1705 170 148-176 31/6
3.50 38:41 2:27 9:47 148 140-154 1447 175 172-178 12/16
3.75 41:20 2:39 10:36 146 138-153 1547 177 174-184 15/22
4.00 43:41 2:21 9:24 150 147-154 1411 176 172-180 6/17
4.25 46:18 2:37 10:29 149 141-155 1561 175 172-182 14/22
4.50 48:50 2:32 10:07 151 146-157 1529 172 84-184 9/13
4.75 51:18 2:27 9:50 161 153-168 1583 175 170-180 4/24
5.00 54:05 2:47 11:08 158 150-168 1759 172 136-248 21/6
5.25 1:04:58 10:53 43:32 125 99-162 5443 157 96-174 7/12
5.50 1:07:32 2:34 10:18 156 143-165 1607 175 170-178 19/4
5.75 1:09:58 2:26 9:42 171 164-181 1660 177 174-182 14/14
6.00 1:12:27 2:29 9:58 178 175-181 1774 176 172-178 17/20
6.25 1:14:41 2:13 8:53 180 176-184 1599 175 172-178 18/23
6.33 1:15:25 44 9:38 177 175-180 1704 173 168-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.6% 13:34
    28 3.6% 12:24
    15 7.8% 11:46
    13 12.4% 9:11
    13 9.0% 12:16
    11 6.0% 8:35

  • Cadence Distribution

    173 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 173 6.3 1:08:33 10:55
    Walk 1.9 108 0 1:28 30:44
    Still 7.2 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.93% More
    800m 4:28 8:59 48.68% More
    1km 5:40 9:07 49.96% More
    Mile 9:32 9:32 50.60% More
    5k 33:40 10:50 50.07% More
    5 miles 54:03 10:49 50.91% More
    10k 1:14:15 11:57 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 45.21
    5km 35:28 11:25 47.51
    5M 58:43 11:45 46.87
    10km 1:13:56 11:54 46.61
    10M 2:02:26 12:15 46.40
    Half 2:43:00 12:27 45.54
    20M 4:15:15 12:46 45.79
    Mara 5:39:51 12:58 45.57
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