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Fri 17th Jan 2025 at 9:44am by AndyS

Run > Intervals
  • Time
    8:12
  • Miles
    0.77
  • Min/mi
    10:39
  • Pacing
    67.5%
  • WAVA
    42.32
  • Stride(cm)
    90
  • Cals
    110
  • Watts
    316
  • Cadence
    167
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    1340
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 124/152bpm [775b/km] 85cal 332/710W
2) 0.23km - 1:58(8:21/km) 132/154bpm [1102b/km] 25cal 261/400W
6:15 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:14 87 73-94 629 176 172-180 340 80-569 0/0
0.13 40 13 3:28 98 91-111 340 177 176-178 518 372-710 1/1
0.19 1:08 28 7:32 119 112-124 897 179 176-184 417 305-680 1/1
0.25 1:51 43 11:22 129 123-134 1467 181 180-184 311 239-369 1/0
0.31 2:49 58 15:26 129 119-137 1992 149 118-182 278 160-346 1/0
0.38 3:41 52 13:48 123 113-127 1697 180 172-190 278 104-389 0/1
0.44 4:29 48 12:50 126 124-129 1618 177 174-180 265 253-297 1/1
0.50 5:13 44 11:49 120 113-126 1418 141 118-190 297 160-662 1/1
0.56 5:43 30 7:54 135 122-146 1066 194 190-196 511 420-594 1/1
0.63 6:17 35 9:15 149 145-154 1379 189 188-192 396 359-438 1/1
0.69 7:12 55 14:32 143 123-154 2079 142 120-190 260 153-374 0/1
0.75 8:03 51 13:32 120 113-129 1625 157 120-188 248 162-375 1/1
0.77 8:13 10 10:00 131 130-132 1309 181 172-186 296 266-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 181 0.6 6:15 9:37
    Walk 24.0 121 0.1 1:58 16:44

  • Power Distribution

    316W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 10 2:41 117.17% More
    200m 29 3:53 87.00% More
    400m 1:49 7:20 48.34% More
    800m 5:04 10:12 41.49% More
    1km 6:12 9:58 44.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 42.41
    5km 39:03 12:34 40.65
    5M 1:06:29 13:18 39.02
    10km 1:24:47 13:39 38.27
    10M 2:24:23 14:26 37.22
    Half 3:15:19 14:55 36.17
    20M 5:13:33 15:41 35.70
    Mara 7:04:08 16:11 35.19
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