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Fri 17th Jan 2025 at 8:33am by Darren

Run > General
  • Time
    1:03:47
  • Miles
    6.82
  • Lengths
    1792 X 3m
  • Min/mi
    9:21
  • Pacing
    46.4%
  • WAVA
    50.96
  • Stride(cm)
    106
  • Cals
    902
  • Watts
    252
  • Cadence
    162
  • BPM
    149
  • %MHR
    75.8
  • B/mi
    1390
  • Asc(m)
    132
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0mi - 1:03:47(0/mi)
1:03:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 120 79-134 1293 165 88-174 215 68-294 1/5
0.50 5:41 3:00 11:59 129 114-137 1546 165 126-170 239 12-328 4/0
0.75 8:21 2:39 10:37 143 136-149 1518 162 158-170 211 112-314 6/4
1.00 10:49 2:28 9:52 140 136-145 1381 164 162-168 260 220-306 3/3
1.25 14:23 3:34 14:17 136 103-145 1942 161 120-164 239 58-330 10/0
1.50 17:06 2:43 10:54 139 106-154 1514 161 144-168 230 130-304 6/0
1.75 19:23 2:16 9:06 148 144-152 1347 164 162-168 279 204-382 9/0
2.00 21:36 2:13 8:54 155 144-163 1379 165 162-168 221 186-294 2/17
2.25 24:17 2:41 10:46 147 139-152 1582 160 108-168 271 118-334 7/1
2.50 27:08 2:50 11:20 143 139-149 1621 158 148-164 242 182-338 19/0
2.75 33:19 6:12 24:47 144 136-165 3569 153 82-164 237 96-314 12/3
3.00 36:00 2:40 10:42 155 141-168 1658 161 106-164 253 156-276 11/15
3.25 38:33 2:33 10:12 151 145-159 1540 161 150-168 238 100-362 1/7
3.50 40:56 2:23 9:34 154 145-161 1472 162 152-168 241 182-354 17/8
3.75 43:31 2:35 10:20 147 136-154 1519 162 154-168 273 164-452 3/12
4.00 45:40 2:09 8:37 154 147-160 1326 162 158-174 288 218-382 23/16
4.25 47:46 2:06 8:23 156 151-164 1308 163 162-164 235 206-268 12/4
4.50 50:00 2:14 8:57 160 153-167 1432 162 160-164 312 254-354 0/17
4.75 52:11 2:10 8:41 149 141-156 1294 163 162-164 264 228-286 13/0
5.00 54:17 2:06 8:24 153 138-161 1285 164 162-168 263 252-280 0/3
5.25 56:22 2:05 8:20 159 154-168 1326 163 162-164 257 246-268 0/7
5.50 58:27 2:05 8:20 159 151-167 1325 164 162-168 245 230-262 0/11
5.75 1:00:30 2:03 8:12 162 153-165 1329 165 162-168 258 228-302 0/13
6.00 1:02:39 2:09 8:36 157 148-164 1350 163 150-166 278 250-302 2/1
6.25 1:04:45 2:06 8:24 153 142-161 1284 165 162-168 267 254-280 0/5
6.50 1:06:54 2:09 8:36 164 158-173 1411 164 162-166 262 238-282 0/4
6.75 1:08:59 2:05 8:22 155 151-160 1296 164 162-166 249 230-268 0/10
6.82 1:09:36 37 9:13 157 156-159 1447 163 160-164 289 264-326 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.7% 11:47
    30 2.2% 11:18
    28 4.1% 11:05
    20 6.5% 14:04
    19 7.3% 11:04
    13 2.5% 9:03

  • Cadence Distribution

    162 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 162 6.8 1:06:10 9:48
    Walk 4.9 135 0.1 3:26 52:20

  • Power Distribution

    252W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.43% More
    800m 4:06 8:16 46.78% More
    1km 5:08 8:16 48.72% More
    Mile 8:19 8:19 51.20% More
    5k 26:37 8:34 54.46% More
    5 miles 49:36 9:55 47.56% More
    10k 1:02:39 10:05 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.11
    5km 27:43 8:55 52.29
    5M 45:54 9:11 51.40
    10km 57:47 9:18 50.99
    10M 1:35:42 9:34 50.88
    Half 2:07:25 9:44 50.17
    20M 3:19:31 9:59 50.77
    Mara 4:25:38 10:08 50.85
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