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Fri 17th Jan 2025 at 8:50am by Va.x

Walk > General
  • Time
    39:07
  • Miles
    1.36
  • Min/mi
    28:46
  • Stride(cm)
    52
  • Cals
    145
  • Cadence
    107
  • BPM
    76
  • %MHR
    42.3
  • B/mi
    2189
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:13(29:13/mi) 75/93bpm [2191b/mi] 106cal 33/114rpm
2) 0.36mi - 9:54(27:33/mi) 79/86bpm [2177b/mi] 39cal 34/114rpm
29:13 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 86 81-93 1724 112 108-114 0/1
0.13 2:36 1:21 21:41 79 77-81 1713 106 104-108 0/1
0.19 4:11 1:35 25:15 79 75-84 1994 105 94-124 2/2
0.25 5:48 1:36 25:43 88 85-92 2263 102 98-104 1/1
0.31 10:22 4:35 1:13:12 72 55-90 5271 100 92-110 1/0
0.38 14:49 4:27 1:11:07 63 54-76 4481 107 104-112 0/0
0.44 16:07 1:18 20:49 77 76-80 1602 108 102-114 0/0
0.50 17:15 1:08 18:08 75 73-78 1360 109 106-114 0/1
0.56 18:35 1:20 21:18 81 74-88 1725 99 88-110 3/0
0.63 19:54 1:19 21:01 85 82-88 1786 101 94-108 6/0
0.69 21:07 1:13 19:31 87 84-90 1698 106 104-110 6/0
0.75 22:22 1:16 20:11 86 84-88 1736 99 94-106 3/1
0.81 24:36 2:14 35:43 74 60-87 2643 93 84-104 0/3
0.88 25:58 1:22 21:54 69 65-74 1511 93 82-104 1/1
0.94 27:29 1:30 24:07 71 69-73 1713 100 82-108 2/1
1.00 29:11 1:42 27:11 66 61-69 1795 140 74-228 0/4
1.06 30:20 1:09 18:29 78 68-83 1442 110 106-112 0/2
1.13 31:29 1:08 18:15 76 74-77 1387 149 110-228 0/7
1.19 32:44 1:16 20:08 78 73-83 1571 104 88-108 1/1
1.25 34:19 1:35 25:20 79 76-82 2002 103 98-108 1/1
1.31 35:51 1:32 24:27 82 77-86 2005 106 102-114 1/1
1.36 39:07 3:16 1:09:37 79 71-85 5500 108 106-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 37:26

  • Cadence Distribution

    107 avge / 228 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 11:00 22:07 More
    1km 14:02 22:35 More
    Mile 23:15 23:15 More
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