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Fri 17th Jan 2025 at 8:02am by jomo_richmond

Run > General
  • Time
    1:42:59
  • Miles
    14.40
  • Min/mi
    7:09
  • Pacing
    75.6%
  • WAVA
    73.20
  • Stride(cm)
    119
  • Cals
    1488
  • Watts
    355
  • Cadence
    189
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    971
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 6km - 30:56(5:09/km) 122/140bpm [629b/km] 387cal 321/414W
2) 10.01km - 37:22(3:44/km) 148/162bpm [553b/km] 622cal 404/463W
3) 7.16km - 34:41(4:51/km) 135/141bpm [654b/km] 479cal 325/487W
30:56 37:22 34:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.73 30:55 30:55 8:17 122 86-140 1011 176 0-204 321 0-414 36/28
9.95 1:09:42 38:47 +1 6:14 148 73-162 923 206 0-214 404 0-463 45/38
14.39 1:44:23 34:41 +1 7:48 135 124-141 1053 181 170-206 325 251-487 29/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 207 14.4 1:42:59 7:09
    Still 1.4 - - 1:26 -

  • Power Distribution

    355W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.56% More
    800m 2:55 5:52 69.88% More
    1km 3:40 5:53 73.33% More
    Mile 5:54 5:54 78.55% More
    5k 18:38 6:00 82.31% More
    5 miles 30:44 6:09 81.51% More
    10k 38:46 6:14 80.72% More
    10 miles 1:07:54 6:47 75.74% More
    Half 1:33:13 7:07 73.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 75.97
    5km 20:16 6:31 75.69
    5M 33:34 6:43 74.62
    10km 42:15 6:48 74.07
    10M 1:09:58 7:00 73.51
    Half 1:33:09 7:07 72.91
    20M 2:25:53 7:18 72.89
    Mara 3:14:13 7:25 73.24
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