for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:02pm by MarkC

Bike > General

Follow User
0 👍

Time
22:45
Miles
3.51
Mph
9.3
Cals
226
BPM
121
%MHR
70.9
B/mi
785
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 3.51mi - 22:45(6:29/mi) 123/144bpm [798b/mi] 226cal 9.25/14.86mph

22:45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	105 96-112	768	0/0
0.25	1:35	40	11.27	110 109-111	586	11/0
0.38	2:10	35	12.78	111 107-114	521	3/4
0.50	2:53	43	10.57	120 117-122	681	4/2
0.63	3:28	35	12.88	127 124-129	592	2/2
0.75	4:04	36	12.50	124 122-127	595	3/2
0.88	4:41	37	12.08	119 115-123	591	5/2
1.00	5:17	37	12.32	123 121-126	599	8/4
1.13	5:56	38	11.72	126 122-131	645	7/0
1.25	6:40	45	10.09	138 134-143	820	7/0
1.38	7:28	48	9.38	140 138-144	895	0/11
1.50	8:21	53	8.52	136 127-143	958	0/6
1.63	9:08	46	9.69	119 111-126	737	1/2
1.75	9:43	36	12.54	96 89-108	459	4/4
1.88	10:23	40	11.33	109 100-114	577	3/5
2.00	12:04	1:41	4.46	116 112-119	1560	30/24
2.13	14:01	1:57	3.84	108 90-121	1687	5/7
2.25	14:36	35	12.74	113 108-116	532	1/1
2.38	15:23	47	9.61	130 116-142	812	0/6
2.50	16:04	41	10.99	128 125-134	699	7/0
2.63	16:47	43	10.49	132 128-133	755	0/2
2.75	17:32	45	9.99	130 127-132	781	1/4
2.88	18:20	48	9.37	123 122-124	788	5/2
3.00	19:06	45	9.90	119 116-124	721	3/2
3.13	19:54	48	9.38	130 119-139	832	3/3
3.25	20:44	50	8.96	137 136-138	917	11/11
3.38	21:38	54	8.30	137 136-139	991	4/4
3.50	22:36	58	7.79	138 137-139	1063	6/1
3.51	22:45	9	2.08	134 133-135	3873	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	5.4%	9.5
13	2.6%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:23	4:48	More
1km	3:00	4:50	More
Mile	4:58	4:58	More
5k	19:39	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:13	7:07
20km	1:30:15	7:16
15 miles	1:50:48	7:23
20 miles	2:31:36	7:35
40km	3:12:08	7:44
25 miles	3:13:21	7:44
42km	3:22:37	7:46
50 miles	6:51:36	8:14
56 miles	7:45:43	8:19
100 miles	14:36:11	8:46
112 miles	16:31:23	8:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.