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Wed 15th Jan 2025 at 3:40pm by MarkC

Bike > General

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Time
9:45
Miles
1.43
Mph
8.8
Cals
85
BPM
110
%MHR
64.4
B/mi
751
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1.43mi - 9:45(6:49/mi) 112/137bpm [764b/mi] 85cal 8.8/13.11mph

9:45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.69	86 84-89	483	2/1
0.13	48	27	8.29	102 92-113	738	0/3
0.19	1:58	1:10	3.23	88 71-113	1634	0/0
0.25	2:27	29	7.80	79 76-83	608	0/1
0.31	2:49	22	10.01	99 88-108	594	0/0
0.38	3:10	20	11.00	113 111-115	616	1/1
0.44	3:30	21	10.95	117 115-118	641	0/1
0.50	3:50	20	11.08	117 117-117	634	0/0
0.56	4:11	20	11.21	117 116-117	626	0/0
0.63	4:30	20	11.33	120 118-122	635	4/1
0.69	4:51	21	10.80	119 117-120	661	0/2
0.75	5:16	25	9.05	116 115-117	769	1/0
0.81	5:43	27	8.24	111 109-114	808	1/0
0.88	6:07	24	9.48	105 104-108	665	1/0
0.94	6:28	21	10.52	109 107-110	622	1/1
1.00	6:49	21	10.85	119 114-122	658	1/0
1.06	7:12	23	9.97	127 125-129	765	2/1
1.13	7:37	25	8.93	128 128-129	860	0/2
1.19	8:01	24	9.48	126 125-126	797	9/0
1.25	8:25	25	9.15	129 126-131	846	0/1
1.31	8:51	25	8.86	132 128-136	894	2/1
1.38	9:16	25	8.83	135 134-137	917	2/1
1.43	9:45	29	6.53	133 130-135	1221	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	8.3%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:39	5:21	More
1km	3:26	5:32	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:13	8:07
20km	1:42:56	8:17
15 miles	2:06:22	8:25
20 miles	2:52:54	8:39
40km	3:39:07	8:49
25 miles	3:40:31	8:49
42km	3:51:05	8:51
50 miles	7:49:25	9:23
56 miles	8:51:09	9:29
100 miles	16:39:17	10:00
112 miles	18:50:40	10:06

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