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Wed 15th Jan 2025 at 8:44am by MarkC

Bike > General
  • Time
    9:23
  • Miles
    1.36
  • Mph
    8.7
  • Cals
    67
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    685
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.36mi - 9:23(6:54/mi) 103/131bpm [711b/mi] 67cal 8.69/13.96mph
9:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.32 88 84-93 512 0/2
0.13 42 20 11.26 95 92-98 506 0/1
0.19 1:01 20 11.50 96 94-99 501 0/6
0.25 1:21 20 11.36 93 90-95 491 0/4
0.31 1:45 24 9.51 95 92-98 599 5/0
0.38 2:05 20 11.05 100 98-103 543 0/2
0.44 2:30 25 9.17 101 100-101 661 0/6
0.50 3:27 58 3.91 82 68-97 1260 4/0
0.56 3:57 30 7.51 84 80-88 671 0/0
0.63 4:18 21 10.94 98 90-105 537 0/3
0.69 4:36 19 12.10 115 109-121 570 0/3
0.75 4:57 20 11.00 124 121-129 677 1/0
0.81 5:20 23 9.89 130 130-130 789 0/1
0.88 5:42 22 10.19 128 127-128 753 2/0
0.94 6:04 22 10.03 124 123-125 742 3/1
1.00 6:26 22 10.34 123 122-124 714 1/4
1.06 6:48 23 9.97 126 125-126 758 1/1
1.13 7:10 22 10.43 123 121-125 708 0/2
1.19 7:33 23 10.00 121 120-121 726 0/1
1.25 8:36 1:04 3.53 94 77-117 1597 0/0
1.31 9:03 26 8.51 82 79-84 578 2/0
1.36 9:23 20 7.96 86 85-87 648 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:19 5:19 More
    800m 2:48 5:38 More
    1km 3:31 5:40 More
    Mile 6:25 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:34 8:15
    20km 1:44:38 8:25
    15 miles 2:08:27 8:34
    20 miles 2:55:46 8:47
    40km 3:42:44 8:58
    25 miles 3:44:09 8:58
    42km 3:54:54 9:00
    50 miles 7:57:10 9:33
    56 miles 8:59:55 9:38
    100 miles 16:55:47 10:09
    112 miles 19:09:20 10:16

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