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Fri 17th Jan 2025 at 8:48am by AndyS

Run > Run-Walk
  • Time
    41:14
  • Miles
    3.15
  • Min/mi
    13:05
  • Pacing
    85.2%
  • WAVA
    39.06
  • Stride(cm)
    77
  • Cals
    496
  • Watts
    271
  • Cadence
    160
  • BPM
    122
  • %MHR
    76.1
  • B/mi
    1594
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 8:17(8:17/km) 107/127bpm [886b/km] 91cal 270/701W
2) 1km - 7:26(7:26/km) 128/136bpm [951b/km] 101cal 300/516W
3) 1km - 7:42(7:42/km) 129/136bpm [994b/km] 102cal 284/417W
4) 1km - 8:33(8:33/km) 121/137bpm [1034b/km] 97cal 255/383W
5) 1km - 8:13(8:13/km) 127/137bpm [1044b/km] 98cal 265/411W
6) 0.07km - 1:03(15:28/km) 110/124bpm [1700b/km] 7cal 157/238W
8:17 7:26 7:42 8:33 8:13 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:56 1:56 15:31 75 69-87 1164 119 90-124 231 109-701 2/2
0.25 3:39 1:42 13:38 107 88-123 1459 156 118-178 283 179-346 4/1
0.38 5:17 1:39 13:11 121 108-127 1594 159 116-182 270 195-322 2/2
0.50 6:45 1:28 11:40 119 111-125 1389 180 178-182 294 226-370 2/4
0.63 8:19 1:34 12:30 119 110-125 1487 163 120-184 286 204-365 1/2
0.75 9:44 1:25 11:19 129 124-136 1460 175 126-188 311 264-405 2/1
0.88 11:14 1:30 12:03 127 121-134 1530 169 122-184 307 211-431 4/2
1.00 12:56 1:42 13:39 130 124-136 1775 162 100-186 290 183-516 3/6
1.13 14:18 1:22 10:53 128 125-133 1394 182 178-186 299 273-335 1/1
1.25 15:46 1:28 11:46 127 119-134 1495 160 118-182 298 236-381 2/2
1.38 17:16 1:29 11:53 132 128-136 1570 174 120-186 292 198-335 2/3
1.50 18:45 1:29 11:52 123 116-132 1460 169 118-182 273 184-313 3/2
1.63 20:24 1:39 13:15 132 126-135 1750 160 94-184 295 183-402 3/4
1.75 21:52 1:28 11:44 128 123-135 1501 181 176-188 293 228-417 2/2
1.88 23:32 1:40 13:19 128 121-136 1704 161 106-182 269 171-309 2/2
2.00 25:08 1:36 12:48 134 125-137 1715 162 118-184 267 184-356 3/2
2.13 26:38 1:30 12:01 127 120-135 1526 178 172-182 292 246-383 2/0
2.25 28:38 2:00 16:00 124 99-137 1984 133 110-182 230 148-366 2/1
2.38 30:35 1:57 15:36 97 88-118 1512 137 118-182 219 168-315 1/2
2.50 32:12 1:38 13:01 127 118-133 1654 174 106-182 281 204-325 2/2
2.63 33:48 1:35 12:42 122 114-129 1549 164 112-182 251 195-307 1/3
2.75 35:30 1:42 13:39 125 115-132 1706 155 100-182 244 137-323 3/2
2.88 37:01 1:31 12:08 131 119-137 1590 178 174-182 305 257-411 3/2
3.00 38:47 1:46 14:05 128 123-137 1802 160 118-184 249 158-302 1/4
3.13 40:39 1:52 14:58 125 111-132 1871 144 112-182 259 135-366 3/2
3.15 41:13 34 24:23 106 96-111 2585 113 110-114 140 108-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    160 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 179 2.4 28:08 11:37
    Walk 31.8 119 0.7 13:05 18:01

  • Power Distribution

    271W (701 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:42 32.35% More
    200m 1:17 10:21 32.67% More
    400m 2:49 11:18 31.36% More
    800m 5:46 11:35 36.52% More
    1km 7:14 11:38 37.95% More
    Mile 11:48 11:48 39.47% More
    5k 40:11 12:56 39.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 40.80
    5km 40:36 13:04 39.09
    5M 1:09:08 13:50 37.52
    10km 1:28:10 14:11 36.80
    10M 2:30:09 15:01 35.79
    Half 3:23:06 15:30 34.78
    20M 5:26:03 16:18 34.33
    Mara 7:21:02 16:50 33.84
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