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Fri 17th Jan 2025 at 8:10am by mscog

Run > General
  • Time
    26:39
  • Miles
    2.44
  • Min/mi
    10:55
  • Pacing
    73.8%
  • WAVA
    37.90
  • Stride(cm)
    89
  • Cals
    326
  • Watts
    285
  • Cadence
    165
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:03/km) 124/155bpm [750b/km] 84/87rpm 312/427W 9.93/13.72kmph
2) 1km - 7:12(7:13/km) 132/149bpm [952b/km] 83/102rpm 240/362W 8.32/12.64kmph
3) 1km - 6:35(6:35/km) 156/167bpm [1027b/km] 83/87rpm 283/380W 9.11/11.95kmph
4) 1.03km - 6:48(6:35/km) 156/167bpm [1027b/km] 83/87rpm 283/380W 9.11/11.95kmph
6:02 7:12 6:35 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:05 6:05 9:48 124 85-155 1215 168 0-174 310 200-426 0/28
1.24 13:15 7:11 11:36 132 117-149 1531 163 0-204 240 0-362 1/71
1.86 19:52 6:36 10:38 156 140-167 1658 167 128-174 284 186-380 1/35
2.43 26:33 6:41 11:43 146 118-158 1711 159 106-174 280 0-616 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 2.4 24:58 10:27
    Walk 5.5 119 0 1:27 34:09
    Still 0.6 - - 10 -

  • Power Distribution

    285W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.94% More
    800m 4:36 9:14 36.69% More
    1km 5:51 9:25 37.76% More
    Mile 10:19 10:19 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 40.95
    5km 35:24 11:24 36.69
    5M 1:01:55 12:23 34.26
    10km 1:19:56 12:52 33.22
    10M 2:19:50 13:59 31.41
    Half 3:12:03 14:40 30.04
    20M 5:15:46 15:47 28.95
    Mara 7:13:41 16:33 28.11
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