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Thu 16th Jan 2025 at 8:23pm by MattT

Bike > General
  • Time
    6:56
  • Miles
    0.94
  • Mph
    8.1
  • Cals
    93
  • Watts
    217
  • Cadence
    73
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    938
  • Asc(m)
    79
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.94mi - 6:56(7:22/mi) 127/145bpm [935b/mi] 93cal 73/94rpm 203/395W
6:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 20 20 11.25 93 86-97 496 60 53-66 180 158-198 1/1
0.13 40 20 11.20 97 92-101 520 60 5-71 258 105-395 4/0
0.19 1:04 24 9.32 118 103-125 760 71 65-78 302 244-371 8/0
0.25 1:35 30 7.41 128 125-130 1036 74 66-80 228 143-281 5/0
0.31 1:56 21 10.55 126 122-130 716 62 49-78 144 97-192 3/0
0.38 2:21 25 9.02 124 122-126 825 79 65-94 182 135-212 5/0
0.44 2:54 33 6.77 125 123-128 1108 82 76-87 205 168-254 6/0
0.50 3:23 29 7.84 128 123-130 980 81 74-89 180 124-250 3/0
0.56 3:45 23 10.00 120 120-122 720 85 77-90 153 120-222 5/0
0.63 4:13 27 8.19 125 120-129 916 81 68-87 227 185-260 7/0
0.69 4:46 33 6.77 133 128-138 1178 64 49-68 271 113-310 8/0
0.75 5:21 35 6.45 140 138-142 1302 76 70-81 253 212-277 7/0
0.81 5:58 37 6.12 141 138-144 1381 72 44-82 248 97-298 7/0
0.88 6:30 33 6.92 144 142-145 1249 75 47-93 219 108-270 6/0
0.94 6:55 25 9.04 136 130-142 903 60 42-71 154 94-221 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    81 5.4% 8.1

  • Cadence Distribution

    73 avge / 94 max

  • Power Distribution

    217W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:18 More
    800m 3:22 6:46 More
    1km 4:11 6:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:43 8:40
    20km 1:49:22 8:48
    15 miles 2:13:43 8:55
    20 miles 3:01:50 9:06
    40km 3:49:22 9:14
    25 miles 3:50:48 9:14
    42km 4:01:38 9:16
    50 miles 8:04:01 9:41
    56 miles 9:06:19 9:45
    100 miles 16:55:02 10:09
    112 miles 19:05:41 10:14
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