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Fri 17th Jan 2025 at 8:19am by PR5

Run > Treadmill
  • Time
    23:13
  • Miles
    3.02
  • Lengths
    83 X 22m
  • Min/mi
    7:41
  • Pacing
    94%
  • WAVA
    65.65
  • Stride(cm)
    118
  • Cals
    289
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1080
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:43(7:43/mi) 128/150bpm [987b/mi] 84cal
2) 1mi - 7:18(7:18/mi) 147/152bpm [1072b/mi] 95cal
3) 1mi - 7:46(7:46/mi) 151/155bpm [1174b/mi] 104cal
4) 0.02mi - 27(26:40/mi) 150/152bpm [4000b/mi] 6cal
7:43 7:18 7:46 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 95 66-120 815 174 170-174
0.25 2:07 1:02 8:19 124 122-127 1031 174 172-174
0.38 3:06 1:00 7:57 128 125-132 1017 173 172-174
0.50 4:02 56 7:28 125 123-128 934 173 172-176
0.63 4:57 55 7:18 131 121-138 956 174 172-176
0.75 5:51 54 7:16 141 137-148 1024 177 176-180
0.88 6:46 54 7:15 144 139-150 1044 176 176-180
1.00 7:41 56 7:25 143 140-146 1061 176 174-178
1.13 8:36 54 7:13 146 144-148 1054 177 176-180
1.25 9:29 54 7:08 147 142-149 1050 179 176-180
1.38 10:22 53 7:05 146 144-149 1034 180 178-180
1.50 11:16 53 7:08 148 146-149 1056 178 176-180
1.63 12:12 56 7:30 149 148-151 1118 177 176-180
1.75 13:07 55 7:21 147 143-151 1080 179 176-182
1.88 14:02 55 7:17 147 145-150 1070 179 176-180
2.00 14:59 57 7:39 149 147-150 1139 177 176-180
2.13 15:56 57 7:34 151 149-152 1144 180 178-182
2.25 16:53 57 7:38 151 149-153 1152 178 176-182
2.38 17:51 58 7:45 151 149-153 1170 178 176-182
2.50 18:51 1:00 8:02 152 151-152 1220 178 176-180
2.63 19:49 58 7:42 151 150-153 1164 179 176-180
2.75 20:45 56 7:28 153 152-154 1141 179 176-180
2.88 21:48 1:02 8:20 150 146-152 1250 179 176-182
3.00 22:45 58 7:43 152 150-153 1173 179 176-180
3.02 23:13 28 27:28 148 146-151 4066 142 104-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 3 22:52 7:35
    Walk 1.1 104 0 15 1:59:02
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.75% More
    800m 3:33 7:08 58.86% More
    1km 4:28 7:11 60.87% More
    Mile 7:13 7:13 63.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.89
    5km 23:56 7:42 65.75
    5M 39:49 7:58 64.56
    10km 50:15 8:05 63.98
    10M 1:23:36 8:22 63.68
    Half 1:51:36 8:31 62.70
    20M 2:55:30 8:47 63.18
    Mara 3:54:18 8:57 63.10
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