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Fri 17th Jan 2025 at 7:34am by alco51161

Bike > Spinning

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Time
45:12
Miles
12.24
Mph
16.2
FBI
79.25
Cals
191
BPM
100
%MHR
59
B/mi
371
Surface
Road

Notes & Comments

1) 0mi - 3:00(0/mi) 78/82bpm [INFb/mi] 6cal
2) 0mi - 3:00(0/mi) 107/114bpm [INFb/mi] 17cal
3) 0mi - 1:00(0/mi) 94/107bpm [INFb/mi] 4cal
4) 0mi - 3:00(0/mi) 102/109bpm [INFb/mi] 15cal
5) 0mi - 1:00(0/mi) 95/108bpm [INFb/mi] 3cal
6) 0mi - 3:00(0/mi) 102/108bpm [INFb/mi] 14cal
7) 0mi - 1:00(0/mi) 95/107bpm [INFb/mi] 4cal
8) 0mi - 1:00(0/mi) 89/91bpm [INFb/mi] 3cal
9) 0mi - 1:00(0/mi) 93/96bpm [INFb/mi] 4cal
10) 0mi - 1:00(0/mi) 99/102bpm [INFb/mi] 4cal
11) 0mi - 1:00(0/mi) 108/111bpm [INFb/mi] 5cal
12) 0mi - 1:00(0/mi) 95/110bpm [INFb/mi] 3cal
13) 0mi - 1:00(0/mi) 87/89bpm [INFb/mi] 3cal
14) 0mi - 1:00(0/mi) 95/99bpm [INFb/mi] 4cal
15) 0mi - 1:00(0/mi) 98/103bpm [INFb/mi] 4cal
16) 0mi - 1:00(0/mi) 108/110bpm [INFb/mi] 5cal
17) 0mi - 1:00(0/mi) 96/110bpm [INFb/mi] 4cal
18) 0mi - 1:00(0/mi) 87/90bpm [INFb/mi] 3cal
19) 0mi - 1:00(0/mi) 93/94bpm [INFb/mi] 3cal
20) 0mi - 1:00(0/mi) 103/107bpm [INFb/mi] 4cal
21) 0mi - 1:00(0/mi) 112/115bpm [INFb/mi] 5cal
22) 0mi - 1:00(0/mi) 97/113bpm [INFb/mi] 4cal
23) 0mi - 3:00(0/mi) 111/119bpm [INFb/mi] 15cal
24) 0mi - 1:00(0/mi) 103/117bpm [INFb/mi] 4cal
25) 0mi - 3:00(0/mi) 117/125bpm [INFb/mi] 18cal
26) 0mi - 1:00(0/mi) 107/117bpm [INFb/mi] 4cal
27) 0mi - 3:00(0/mi) 119/124bpm [INFb/mi] 19cal
28) 0mi - 1:00(0/mi) 107/121bpm [INFb/mi] 4cal
29) 0mi - 3:00(0/mi) 88/99bpm [INFb/mi] 6cal
30) 0mi - 12(0/mi) 86/86bpm [INFb/mi]

3:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 12

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	45:12	45:12	0.00	100 67-125	INF

Further Analysis

Heart Rate Distribution
100 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	36:15	3:38
20km	45:57	3:42
15 miles	56:26	3:46
20 miles	1:17:16	3:52
40km	1:37:58	3:56
25 miles	1:38:36	3:57
42km	1:43:20	3:58
50 miles	3:30:11	4:12
56 miles	3:57:53	4:15
100 miles	7:28:04	4:29
112 miles	8:27:06	4:32

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