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Fri 17th Jan 2025 at 7:34am by pling

Run > General
  • Time
    1:13:28
  • Miles
    6.29
  • Min/mi
    11:41
  • Pacing
    80.5%
  • WAVA
    46.43
  • Stride(cm)
    77
  • Cals
    737
  • Watts
    242
  • Cadence
    179
  • BPM
    164
  • %MHR
    82.7
  • B/mi
    1912
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 154/163bpm [1786b/mi] 114cal 240/298W
2) 1mi - 11:25(11:25/mi) 163/172bpm [1862b/mi] 116cal 241/280W
3) 1mi - 11:50(11:50/mi) 165/173bpm [1953b/mi] 119cal 239/305W
4) 1mi - 11:38(11:38/mi) 163/172bpm [1895b/mi] 117cal 226/308W
5) 1mi - 11:41(11:41/mi) 168/175bpm [1963b/mi] 119cal 234/300W
6) 1mi - 12:00(12:00/mi) 167/174bpm [2004b/mi] 119cal 218/301W
7) 0.29mi - 3:18(11:30/mi) 172/174bpm [1978b/mi] 33cal 235/263W
11:36 11:25 11:50 11:38 11:41 12:00 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 136 68-158 1533 180 86-188 247 3-279 3/2
0.50 5:45 2:56 11:43 160 158-162 1875 185 180-188 248 203-298 6/2
0.75 8:37 2:52 11:28 160 159-161 1835 185 178-188 239 229-247 2/3
1.00 11:36 2:59 11:56 159 154-163 1898 185 114-200 242 86-263 3/2
1.25 14:32 2:56 11:46 158 153-163 1858 177 124-188 234 142-270 3/2
1.50 17:14 2:42 10:48 165 159-167 1782 185 182-188 252 241-268 1/3
1.75 20:02 2:47 11:08 168 164-172 1872 185 182-188 259 247-280 3/0
2.00 23:01 3:00 11:59 161 147-172 1929 165 126-190 221 150-278 2/2
2.25 25:51 2:50 11:19 166 162-169 1877 182 132-188 251 178-265 4/1
2.50 29:07 3:16 13:04 165 139-173 2155 168 118-188 222 107-305 5/5
2.75 31:57 2:50 11:21 161 149-167 1828 180 120-192 249 109-287 1/1
3.00 34:52 2:55 11:39 170 166-173 1980 181 126-188 255 162-278 4/2
3.25 37:40 2:48 11:12 165 156-171 1848 176 128-188 241 152-276 2/4
3.50 41:21 3:41 14:46 162 136-172 2391 183 80-188 259 76-308 0/4
3.75 43:51 2:29 9:58 164 142-171 1634 186 182-192 262 239-286 0/14
4.00 46:29 2:38 10:33 162 158-166 1709 185 180-188 244 231-257 0/14
4.25 49:13 2:44 10:55 165 161-168 1800 181 124-188 250 114-270 0/10
4.50 51:59 2:46 11:06 169 163-173 1875 182 126-188 257 161-291 2/3
4.75 55:16 3:17 13:09 167 156-175 2197 165 116-190 232 90-300 3/4
5.00 58:10 2:54 11:36 169 160-174 1961 177 124-188 242 130-286 2/2
5.25 1:00:59 2:48 11:14 165 149-173 1853 174 126-188 230 135-264 1/2
5.50 1:04:01 3:03 12:11 167 154-174 2034 169 118-188 213 124-262 2/2
5.75 1:06:59 2:58 11:50 169 162-174 2000 173 90-188 233 88-280 3/1
6.00 1:10:11 3:12 12:46 166 156-173 2120 182 92-200 256 106-301 1/3
6.25 1:13:03 2:52 11:28 172 170-174 1973 185 182-188 235 215-263 2/2
6.29 1:13:28 25 11:47 172 171-172 2026 185 180-186 236 234-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 184 5.8 1:04:18 11:00
    Walk 10.1 125 0.4 7:25 17:00
    Still 2.4 - - 1:44 -

  • Power Distribution

    242W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 39.70% More
    800m 5:02 10:07 42.10% More
    1km 6:20 10:12 43.58% More
    Mile 10:33 10:33 44.73% More
    5k 35:47 11:31 46.07% More
    5 miles 58:06 11:37 46.31% More
    10k 1:12:36 11:41 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 45.08
    5km 34:47 11:12 47.40
    5M 57:36 11:31 46.71
    10km 1:12:31 11:40 46.45
    10M 2:00:06 12:01 46.21
    Half 2:39:54 12:12 45.33
    20M 4:10:23 12:31 45.54
    Mara 5:33:22 12:43 45.30
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