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Fri 17th Jan 2025 at 7:42am by CoachGordon

Walk > General
  • Time
    35:09
  • Miles
    1.65
  • Min/mi
    21:18
  • Stride(cm)
    56
  • Cals
    196
  • Cadence
    136
  • BPM
    105
  • %MHR
    66.3
  • B/mi
    2246
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 121/146bpm [1569b/km] 89cal 42/88rpm
2) 1km - 17:26(17:26/km) 100/111bpm [1743b/km] 87cal 39/84rpm
3) 0.66km - 4:46(7:11/km) 89/111bpm [640b/km] 20cal 9/83rpm
12:58 17:26 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 119 109-133 1724 157 122-176 2/1
0.13 2:00 1:05 17:26 138 134-143 2405 166 142-172 1/2
0.19 2:43 44 11:40 139 134-142 1623 159 130-168 1/1
0.25 4:21 1:37 25:59 128 120-135 3325 139 114-174 1/0
0.31 5:05 44 11:52 139 128-146 1648 156 126-168 1/1
0.38 6:01 55 14:45 140 132-144 2065 164 162-166 1/0
0.44 7:24 1:23 22:06 119 112-130 2631 166 136-170 2/1
0.50 8:54 1:31 24:13 115 110-120 2785 165 128-174 1/0
0.56 10:45 1:51 29:36 112 107-119 3315 144 84-176 1/1
0.63 13:07 2:22 37:49 103 97-108 3895 131 120-142 1/0
0.69 16:54 3:47 1:00:26 98 83-108 5923 131 124-142 1/0
0.75 18:16 1:22 21:48 99 92-104 2158 128 120-142 1/1
0.81 19:46 1:30 24:06 103 98-108 2482 126 102-136 0/0
0.88 21:30 1:44 27:38 101 96-105 2790 127 118-142 1/1
0.94 22:50 1:21 21:32 101 99-102 2175 120 114-128 1/0
1.00 24:17 1:26 23:00 100 99-102 2301 114 106-120 2/0
1.06 26:02 1:45 28:06 98 90-101 2754 130 120-146 1/0
1.13 27:41 1:39 26:21 102 94-110 2688 134 82-168 0/1
1.19 28:54 1:13 19:30 102 98-110 1989 121 114-128 1/1
1.25 30:48 1:55 30:33 99 91-108 3025 118 86-168 1/1
1.31 33:42 2:54 46:20 95 86-111 4402 132 92-166 0/1
1.38 34:13 31 8:20 83 67-89 692 - 0/1
1.44 34:31 18 4:43 67 64-68 316 - 1/1
1.50 34:44 13 3:32 65 64-65 230 - 0/0
1.56 34:54 10 2:39 69 66-77 182 - 1/2
1.63 35:06 12 3:06 76 71-78 236 - 1/1
1.65 35:11 5 2:55 69 68-69 201 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Cadence Distribution

    136 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 6:50 13:44 More
    1km 9:52 15:52 More
    Mile 20:21 20:21 More
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