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Fri 17th Jan 2025 at 7:14am by Dick Spandex

Walk > General
  • Time
    50:56
  • Miles
    2.60
  • Min/mi
    19:35
  • Stride(cm)
    72
  • Cals
    275
  • Cadence
    114
  • BPM
    79
  • %MHR
    42.3
  • B/mi
    1542
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 79/87bpm [1687b/mi] 113cal 46/61rpm
2) 1mi - 18:04(18:04/mi) 79/87bpm [1427b/mi] 101cal 53/61rpm
3) 0.6mi - 11:31(19:11/mi) 78/86bpm [1496b/mi] 61cal 50/60rpm
21:21 18:04 11:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:47 77 65-83 2371 114 98-122 2/1
0.25 6:56 3:05 24:41 79 68-84 1949 113 110-116 1/1
0.38 9:28 2:32 20:16 78 72-82 1580 113 104-116 2/1
0.50 11:42 2:15 17:56 79 77-81 1417 114 114-114 2/1
0.63 14:10 2:28 19:44 79 74-82 1559 113 106-118 1/1
0.75 16:54 2:43 21:45 80 77-85 1740 114 96-118 1/1
0.88 19:08 2:14 17:54 80 78-82 1432 114 108-116 2/1
1.00 21:21 2:13 17:45 82 79-86 1455 114 110-116 2/0
1.13 23:47 2:26 19:30 80 74-85 1560 113 100-116 2/0
1.25 26:03 2:15 18:03 83 80-87 1498 114 106-118 2/0
1.38 28:23 2:20 18:43 78 75-83 1460 114 106-116 2/1
1.50 30:40 2:17 18:18 79 74-83 1446 114 106-116 1/1
1.63 32:49 2:09 17:10 78 76-81 1339 115 114-118 1/2
1.75 35:05 2:16 18:05 78 75-81 1410 114 92-118 0/3
1.88 37:12 2:07 16:57 79 77-81 1338 115 114-118 1/3
2.00 39:24 2:12 17:40 80 76-84 1413 114 114-116 0/2
2.13 41:41 2:17 18:13 77 71-81 1403 113 110-116 1/1
2.25 43:57 2:16 18:09 79 77-82 1433 115 112-118 1/1
2.38 46:08 2:11 17:25 82 78-86 1429 115 110-118 0/3
2.50 48:31 2:24 19:11 77 74-80 1477 115 106-118 1/1
2.60 50:56 2:25 24:11 76 73-80 1838 111 100-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 87 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:35 17:16 More
    1km 10:47 17:22 More
    Mile 17:34 17:34 More
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