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Fri 17th Jan 2025 at 8:03am by JeanThompson

Run > Treadmill
  • Time
    23:05
  • Miles
    1.73
  • Lengths
    868 X 2m
  • Min/mi
    13:21
  • Pacing
    89.3%
  • WAVA
    46.05
  • Stride(cm)
    90
  • Cals
    172
  • Watts
    293
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1427
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:18(12:18/mi) 105/122bpm [1291b/mi] 93cal 279/735W
2) 0.73mi - 10:47(14:48/mi) 109/146bpm [1613b/mi] 79cal 239/761W
12:18 10:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:01 83 72-89 1164 133 128-164 275 201-370
0.13 1:43 50 13:25 97 89-99 1301 129 100-132 245 171-261
0.19 2:33 50 13:23 105 99-109 1405 129 100-142 249 172-323
0.25 3:22 49 13:04 100 96-106 1307 129 122-134 252 215-287
0.31 4:11 49 13:05 102 96-109 1335 130 126-134 251 230-346
0.38 5:01 50 13:19 107 103-110 1425 130 128-134 248 229-328
0.44 5:45 44 11:47 114 108-116 1343 140 126-250 297 227-690
0.50 6:22 37 9:51 105 100-110 1034 142 126-246 376 278-735
0.56 7:00 38 10:01 99 99-100 991 167 90-240 370 242-438
0.63 7:43 43 11:25 101 99-107 1153 143 116-210 316 191-489
0.69 8:29 46 12:22 112 105-120 1384 128 98-202 274 160-357
0.75 9:11 42 11:09 121 119-122 1349 130 128-132 306 296-339
0.81 10:01 50 13:16 115 108-122 1526 130 126-132 247 216-289
0.88 10:45 45 11:55 105 103-109 1252 130 128-134 284 251-309
0.94 11:28 42 11:17 112 109-114 1264 136 126-188 318 247-561
1.00 12:17 50 13:14 110 108-112 1455 131 128-136 255 231-322
1.06 12:58 40 10:47 109 107-113 1175 185 126-250 345 221-590
1.13 13:32 34 9:09 117 114-118 1070 141 66-224 411 151-570
1.19 14:09 37 9:57 110 108-113 1094 151 130-158 390 304-418
1.25 14:54 45 12:01 108 102-112 1298 129 104-134 278 234-317
1.31 15:37 43 11:29 109 107-111 1252 130 126-134 295 262-328
1.38 16:21 44 11:38 112 108-115 1303 129 128-132 291 243-320
1.44 17:08 47 12:33 109 107-113 1367 130 128-136 269 225-326
1.50 17:53 45 11:59 103 99-111 1234 132 128-138 289 244-316
1.56 18:36 43 11:32 104 101-107 1200 130 90-138 298 193-337
1.63 19:25 49 13:09 107 102-124 1407 126 86-158 258 116-393
1.69 20:04 39 10:24 120 117-123 1247 138 132-164 362 256-700
1.73 23:05 3:01 1:13:00 107 90-146 7811 100 30-164 280 86-761

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 146 max Delete HR Trace

  • Cadence Distribution

    134 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.0 185 0.2 2:04 10:12
    Walk 82.7 127 1.5 19:06 12:31
    Still 8.3 - - 1:55 -

  • Power Distribution

    293W (761 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 43.99% More
    800m 5:31 11:05 49.70% More
    1km 7:02 11:19 49.94% More
    Mile 11:18 11:18 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 44.22
    5km 42:56 13:49 46.48
    5M 1:11:06 14:13 46.05
    10km 1:29:31 14:24 45.90
    10M 2:28:14 14:49 45.96
    Half 3:17:22 15:04 45.24
    20M 5:09:04 15:27 45.83
    Mara 6:51:30 15:42 45.84

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