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Fri 17th Jan 2025 at 8:00am by Si79

Walk > General
  • Time
    19:08
  • Miles
    1.27
  • Min/mi
    15:04
  • Stride(cm)
    86
  • Cals
    142
  • Cadence
    124
  • BPM
    94
  • %MHR
    53.3
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:05(14:36/mi) 109/156bpm [1592b/mi] 73cal 63/87rpm 4.11/0mph
2) 0.62mi - 9:40(15:33/mi) 82/108bpm [1275b/mi] 67cal 61/65rpm 3.86/0mph
3) 0.02mi - 24(17:05/mi) 64/70bpm [1094b/mi] 2cal 60/61rpm 3.51/0mph
9:05 9:40 24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 16:27 118 110-131 1941 120 110-126
0.13 1:57 56 14:52 103 99-110 1531 126 124-128
0.19 2:57 59 15:51 100 98-102 1585 123 110-130
0.25 3:47 50 13:20 102 99-114 1360 126 110-168
0.31 4:39 52 13:56 105 99-124 1463 125 122-132
0.38 5:33 54 14:25 100 96-104 1442 125 120-134
0.44 6:23 49 13:10 101 96-125 1330 135 120-170
0.50 7:17 54 14:26 131 124-156 1891 130 116-174
0.56 8:13 57 15:07 118 111-124 1783 121 114-126
0.63 9:08 54 14:27 110 107-115 1590 123 122-128
0.69 10:06 58 15:33 105 102-108 1633 123 120-124
0.75 11:02 57 15:05 101 100-102 1524 122 122-126
0.81 11:59 57 15:08 104 102-105 1574 123 122-126
0.88 12:55 56 14:56 75 59-105 1120 122 122-126
0.94 13:51 56 14:59 82 62-95 1229 127 124-130
1.00 14:46 55 14:33 90 86-94 1310 123 122-128
1.06 15:47 1:01 16:13 73 60-95 1184 123 118-126
1.13 16:59 1:13 19:20 60 58-61 1160 122 116-126
1.19 17:55 55 14:48 63 61-64 932 121 118-122
1.25 18:53 58 15:28 68 64-72 1052 121 118-124
1.26 19:07 14 16:33 61 59-66 1010 118 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 156 max Delete HR Trace

  • Cadence Distribution

    124 avge / 174 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:22 More
    800m 7:04 14:12 More
    1km 8:58 14:25 More
    Mile 14:39 14:39 More
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