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Fri 17th Jan 2025 at 6:49am by andy butcher

Run > General
  • Time
    41:14
  • Miles
    4.65
  • Min/mi
    8:52
  • Pacing
    95.9%
  • WAVA
    57.87
  • Stride(cm)
    101
  • Cals
    503
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1190
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 129/138bpm [1128b/mi] 104cal 6.86/8.18mph
2) 1mi - 8:47(8:47/mi) 136/140bpm [1195b/mi] 111cal 6.82/7.18mph
3) 1mi - 8:55(8:55/mi) 137/140bpm [1221b/mi] 110cal 6.73/6.99mph
4) 1mi - 9:04(9:04/mi) 137/143bpm [1243b/mi] 108cal 6.61/6.82mph
5) 0.65mi - 5:42(8:49/mi) 139/143bpm [1225b/mi] 70cal 6.81/7.24mph
8:45 8:47 8:55 9:04 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 107 76-128 949 185 180-192 0/3
0.25 2:12 1:06 8:45 126 123-129 1103 182 180-184 2/3
0.38 3:21 1:09 9:12 128 127-130 1179 182 180-184 7/12
0.50 4:22 1:01 8:10 130 129-131 1062 181 178-182 16/0
0.63 5:29 1:07 8:52 131 131-132 1163 180 174-184 6/7
0.75 6:33 1:04 8:35 133 132-135 1142 182 180-184 4/9
0.88 7:40 1:06 8:51 135 134-136 1195 181 178-184 5/9
1.00 8:44 1:05 8:37 136 135-137 1172 181 178-184 12/7
1.13 9:50 1:05 8:43 135 134-136 1176 180 178-182 6/9
1.25 10:55 1:06 8:45 136 134-138 1190 181 178-184 3/9
1.38 11:57 1:02 8:15 136 135-138 1123 181 178-184 4/10
1.50 13:00 1:03 8:24 135 132-137 1135 180 178-184 2/9
1.63 14:06 1:06 8:49 135 134-136 1191 180 178-182 10/4
1.75 15:13 1:06 8:51 135 134-137 1194 180 180-182 2/5
1.88 16:24 1:11 9:31 137 134-140 1305 178 174-184 5/2
2.00 17:32 1:08 9:00 136 135-138 1225 178 174-182 9/4
2.13 18:39 1:08 9:01 137 136-138 1235 179 178-180 7/9
2.25 19:48 1:08 9:07 137 135-138 1248 178 176-180 5/2
2.38 20:57 1:09 9:15 136 135-138 1258 178 176-180 3/2
2.50 22:00 1:03 8:25 134 132-136 1127 180 176-184 2/6
2.63 23:05 1:05 8:41 137 136-140 1189 181 178-184 4/6
2.75 24:13 1:07 8:59 137 136-139 1230 181 178-182 4/5
2.88 25:19 1:07 8:53 137 135-138 1218 180 178-182 12/1
3.00 26:27 1:07 9:00 138 137-139 1241 180 178-182 2/4
3.13 27:36 1:09 9:11 137 136-139 1258 178 176-180 5/5
3.25 28:42 1:07 8:53 138 137-140 1227 181 178-186 4/4
3.38 29:51 1:09 9:13 141 139-143 1301 180 178-182 6/8
3.50 31:01 1:10 9:19 137 135-138 1277 177 174-180 6/8
3.63 32:09 1:07 8:58 136 135-137 1220 177 174-178 5/4
3.75 33:19 1:10 9:20 133 130-135 1242 179 176-182 7/3
3.88 34:25 1:07 8:53 137 134-140 1216 181 178-184 3/11
4.00 35:31 1:06 8:48 138 137-139 1215 182 178-186 10/7
4.13 36:39 1:08 9:03 138 137-138 1250 180 176-182 3/10
4.25 37:49 1:09 9:16 138 136-139 1279 180 178-182 10/1
4.38 38:54 1:05 8:40 139 138-140 1205 180 178-182 10/9
4.50 40:01 1:07 8:55 141 140-142 1257 181 180-184 2/6
4.63 41:03 1:02 8:20 141 138-142 1175 182 180-184 11/9
4.65 41:14 11 8:23 142 142-142 1190 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.5% 8:57
    17 5.7% 8:51
    12 3.9% 9:12
    11 6.5% 8:43

  • Cadence Distribution

    180 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.32% More
    800m 4:14 8:32 49.24% More
    1km 5:18 8:33 51.23% More
    Mile 8:35 8:35 53.78% More
    5k 27:25 8:50 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.13
    5km 26:53 8:39 58.53
    5M 44:32 8:54 57.72
    10km 56:04 9:01 57.35
    10M 1:32:51 9:17 57.34
    Half 2:03:37 9:26 56.60
    20M 3:13:34 9:41 57.28
    Mara 4:17:43 9:50 57.37
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