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Fri 17th Jan 2025 at 7:20am by elio

Bike > General
  • Time
    35:06
  • Miles
    6.59
  • Mph
    11.3
  • FBI
    45.87
  • Cals
    202
  • BPM
    94
  • %MHR
    56.6
  • B/mi
    500
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 24:52(4:58/mi) 93/117bpm [463b/mi] 144cal
2) 1.59mi - 10:14(6:25/mi) 97/128bpm [623b/mi] 58cal
24:52 10:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 +3 10.00 81 64-92 486 0/3
0.50 2:37 1:07 13.41 85 80-90 380 4/4
0.75 3:57 1:19 11.33 95 87-106 503 2/5
1.00 5:08 1:12 12.54 82 78-87 392 0/10
1.25 6:21 1:13 12.40 89 81-101 431 0/4
1.50 7:28 1:08 13.31 84 80-91 379 2/2
1.75 8:48 1:19 11.39 87 79-100 458 1/3
2.00 10:04 1:16 11.78 101 93-117 515 1/3
2.25 11:14 1:10 12.91 98 92-106 456 0/2
2.50 13:27 2:13 +52 6.77 89 77-98 788 0/2
2.75 14:29 1:03 14.39 95 90-98 396 0/2
3.00 16:02 1:33 +16 9.65 90 81-98 560 0/3
3.25 17:25 1:23 10.90 96 90-100 528 1/2
3.50 19:05 1:40 +20 9.03 96 87-103 638 1/2
3.75 20:26 1:21 11.05 92 89-96 500 2/2
4.00 21:47 1:20 11.19 106 96-115 568 1/1
4.25 23:03 1:16 11.80 98 96-100 498 2/2
4.50 24:59 1:56 +48 7.76 93 67-111 719 2/2
4.75 25:58 59 15.25 109 108-110 429 3/1
5.00 27:24 1:26 +14 10.41 103 98-110 594 3/0
5.25 29:18 1:53 +4 7.94 99 93-110 748 3/2
5.50 30:56 1:38 +14 9.18 99 82-127 647 0/5
5.75 33:27 2:31 +57 5.96 89 67-123 896 1/3
6.00 34:33 1:06 13.67 89 82-96 391 8/2
6.25 36:27 1:54 +37 7.89 104 96-113 791 9/0
6.50 39:27 3:00 +1:07 5.00 96 81-115 1151 3/0
6.59 41:02 1:35 +24 3.47 100 94-109 1728 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.6% 5.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:54 3:49 More
    1km 2:49 4:32 More
    Mile 4:48 4:48 More
    5k 16:21 5:16 More
    5 miles 27:20 5:28 More
    10k 36:14 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:37 5:28
    20km 1:08:46 5:32
    15 miles 1:23:56 5:36
    20 miles 1:53:52 5:42
    40km 2:23:22 5:46
    25 miles 2:24:15 5:46
    42km 2:30:58 5:47
    50 miles 5:00:45 6:01
    56 miles 5:39:08 6:03
    100 miles 10:27:02 6:16
    112 miles 11:47:04 6:19
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