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Fri 17th Jan 2025 at 7:09am by SteveC

Swim > General
  • Time
    50:34
  • Miles
    1.15
  • Lengths
    73 X 25m
  • per 100m
    2:44
  • Cals
    521
  • Cadence
    45
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    5970
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:57(42:24/mi) 119/132bpm [5046b/mi] 38cal 20/rpm
2) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 3cal
3) 0.02mi - 1:19(1:25:06/mi) 128/133bpm [10892b/mi] 14cal 21/rpm
4) 0mi - 19(0/mi) 125/130bpm [INFb/mi] 3cal
5) 0.03mi - 1:03(33:48/mi) 131/137bpm [4427b/mi] 13cal 22/rpm
6) 0mi - 23(0/mi) 125/128bpm [INFb/mi] 2cal
7) 0.03mi - 1:02(33:22/mi) 135/143bpm [4504b/mi] 12cal 22/rpm
8) 0mi - 1:02(0/mi) 121/136bpm [INFb/mi] 7cal
9) 0.12mi - 4:40(37:33/mi) 121/144bpm [4544b/mi] 40cal 23/rpm
10) 0mi - 40(0/mi) 137/144bpm [INFb/mi] 8cal
11) 0.12mi - 4:46(38:21/mi) 139/149bpm [5330b/mi] 55cal 22/rpm
12) 0mi - 36(0/mi) 137/145bpm [INFb/mi] 9cal
13) 0.12mi - 4:38(37:15/mi) 139/155bpm [5177b/mi] 48cal 25/rpm
14) 0mi - 37(0/mi) 147/153bpm [INFb/mi] 8cal
15) 0.09mi - 3:15(34:53/mi) 153/168bpm [5337b/mi] 43cal 22/rpm
16) 0mi - 21(0/mi) 144/150bpm [INFb/mi] 4cal
17) 0.09mi - 3:13(34:27/mi) 140/156bpm [4823b/mi] 34cal 21/rpm
18) 0mi - 29(0/mi) 146/160bpm [INFb/mi] 6cal
19) 0.06mi - 2:03(32:56/mi) 145/154bpm [4774b/mi] 24cal 22/rpm
20) 0mi - 51(0/mi) 137/155bpm [INFb/mi] 9cal
21) 0.06mi - 2:25(38:53/mi) 145/157bpm [5638b/mi] 28cal 19/rpm
22) 0mi - 17(0/mi) 126/133bpm [INFb/mi] 2cal
23) 0.08mi - 2:10(27:59/mi) 133/140bpm [3723b/mi] 17cal 20/rpm
24) 0mi - 42(0/mi) 126/139bpm [INFb/mi] 5cal
25) 0.06mi - 2:01(32:25/mi) 133/141bpm [4312b/mi] 17cal 21/rpm
26) 0mi - 26(0/mi) 128/134bpm [INFb/mi] 3cal
27) 0.03mi - 1:15(40:16/mi) 134/139bpm [5395b/mi] 10cal 21/rpm
28) 0mi - 17(0/mi) 137/139bpm [INFb/mi] 3cal
29) 0.03mi - 1:06(35:28/mi) 141/147bpm [5001b/mi] 12cal 24/rpm
30) 0mi - 24(0/mi) 144/148bpm [INFb/mi] 5cal
31) 0.03mi - 59(31:37/mi) 144/148bpm [4553b/mi] 11cal 25/rpm
32) 0mi - 24(0/mi) 132/142bpm [INFb/mi] 5cal
33) 0.06mi - 2:35(41:39/mi) 140/143bpm [5831b/mi] 23cal 21/rpm
3:57 21 1:19 19 1:03 23 1:02 1:02 4:40 40 4:46 36 4:38 37 3:15 21 3:13 29 2:03 51 2:25 17 2:10 42 2:01 26 1:15 17 1:06 24 59 24 2:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
150 4:07 4:07 2:45 121 105-128 5344 40 38-42
150 4:07 0 0 128 128-128 NAN 42 42-42
159 4:30 23 4:20 127 126-128 8852 43 42-44
159 4:30 0 0 126 126-126 NAN 44 44-44
187 4:58 28 1:39 131 126-133 3495 44 44-44
187 4:58 0 0 133 133-133 NAN 44 44-44
217 5:35 37 2:03 133 126-139 4392 45 44-46
217 5:35 0 0 139 139-139 NAN 46 46-46
397 9:44 4:09 2:18 122 116-139 4520 45 0-86
397 9:44 0 0 121 121-121 NAN 42 42-42
578 13:58 4:14 2:21 135 121-146 5091 45 40-50
578 13:58 0 0 146 146-146 NAN 46 46-46
755 18:08 4:09 2:21 135 125-146 5101 47 42-54
755 18:08 0 0 126 126-126 NAN 52 52-52
881 20:55 2:47 2:12 146 126-154 5189 51 48-52
881 20:55 0 0 147 147-147 NAN 52 52-52
1027 24:05 3:10 2:10 152 141-164 5312 46 40-52
1027 24:05 0 0 156 156-156 NAN 48 48-48
1123 26:09 2:04 2:10 141 134-156 4898 45 40-48
1123 26:09 0 0 140 140-140 NAN 44 44-44
1202 27:45 1:36 2:01 143 139-150 4649 44 42-46
1202 27:45 0 0 139 139-139 NAN 46 46-46
1307 29:52 2:07 2:01 143 137-153 4649 45 36-48
1307 29:52 0 0 137 137-137 NAN 48 48-48
1391 31:53 2:00 2:23 143 134-153 5499 40 36-48
1391 31:53 0 0 146 146-146 NAN 38 38-38
1425 32:39 46 2:16 132 124-146 4808 38 38-38
1425 32:39 0 0 124 124-124 NAN 38 38-38
1473 33:41 1:02 2:09 131 124-137 4550 40 38-42
1473 33:41 0 0 137 137-137 NAN 40 40-40
1521 34:13 32 1:07 137 137-138 2459 42 40-46
1521 34:13 0 0 138 138-138 NAN 46 46-46
1619 35:32 1:19 1:21 131 124-138 2835 45 40-46
1993 44:00 8:28 2:16 138 127-145 5029 46 40-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    45 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:32 More
    800m 15:52 31:55 More
    1km 20:08 32:24 More
    Mile 34:08 34:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:02 40:22
    750m 19:30 41:51
    1km 26:24 42:29
    1500m 40:31 43:28
    1 mile 43:38 43:38
    1.9km 51:59 44:02
    3km 1:24:11 45:10
    3.8km 1:48:02 45:45
    5km 2:24:20 46:27
    10km 4:59:57 48:16
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