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Fri 17th Jan 2025 at 7:17am by Skortedman

Walk > General
  • Time
    22:05
  • Miles
    1.03
  • Min/mi
    21:26
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    116
  • BPM
    95
  • B/mi
    2043
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 95/108bpm [2006b/mi] 106cal 52/63rpm
2) 0.03mi - 58(30:31/mi) 100/102bpm [3052b/mi] 5cal 33/60rpm
21:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 86 77-94 2120 110 84-118 1/0
0.13 2:45 1:13 19:23 93 92-94 1802 116 114-120 1/0
0.19 4:17 1:32 24:27 88 83-93 2151 117 114-120 0/1
0.25 5:35 1:18 20:43 89 87-92 1844 115 112-118 0/2
0.31 6:49 1:15 19:59 91 88-96 1818 118 112-126 0/1
0.38 8:09 1:19 21:06 94 90-97 1983 117 110-120 1/1
0.44 9:26 1:18 20:47 96 93-100 1995 117 114-120 1/1
0.50 10:41 1:14 19:51 92 91-97 1825 117 114-120 0/2
0.56 11:58 1:17 20:39 96 90-104 1982 116 114-118 1/2
0.63 13:11 1:13 19:28 101 96-104 1966 116 114-118 1/0
0.69 14:24 1:12 19:19 98 96-99 1892 116 114-118 1/0
0.75 15:35 1:11 18:58 99 98-99 1877 116 114-118 1/1
0.81 16:49 1:14 19:44 102 99-107 2012 116 114-118 1/0
0.88 18:17 1:28 23:30 103 98-108 2421 114 112-116 1/0
0.94 19:40 1:23 22:05 98 92-102 2164 114 110-118 1/1
1.00 21:06 1:27 23:06 101 99-102 2333 116 112-120 1/1
1.03 22:05 59 30:44 100 99-102 3073 117 112-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:50 19:47 More
    1km 12:24 19:57 More
    Mile 20:46 20:46 More
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