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Fri 17th Jan 2025 at 6:34am by Woggle

Cross > Other
  • Time
    30:45
  • Miles
    0.85
  • Min/mi
    36:11
  • Cals
    198
  • Cadence
    122
  • BPM
    109
  • %MHR
    64
  • B/mi
    3961
  • Surface
    Road

Notes & Comments

1) 0.85mi - 30:45(36:23/mi) 110/142bpm [4001b/mi] 198cal 61/73rpm 1.65/0mph
30:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:25 93 76-104 3665 109 88-118
0.13 4:05 1:37 25:52 94 92-98 2431 120 118-122
0.19 7:02 2:57 47:08 101 92-119 4760 123 38-140
0.25 8:25 1:23 22:11 99 97-102 2197 124 118-146
0.31 10:30 2:05 33:21 100 90-116 3335 126 112-146
0.38 13:39 3:09 50:20 107 95-119 5386 120 118-124
0.44 15:31 1:53 30:02 115 111-119 3453 119 118-120
0.50 18:34 3:02 48:39 114 110-118 5547 118 116-120
0.56 21:58 3:24 54:31 111 93-120 6052 119 116-144
0.63 24:35 2:37 41:55 118 115-125 4945 126 118-144
0.69 26:45 2:10 34:36 129 114-142 4463 118 118-118
0.75 28:15 1:30 24:00 116 113-120 2784 124 114-142
0.81 30:10 1:55 30:39 120 115-137 3677 135 114-142
0.85 30:44 34 17:27 117 113-120 2041 129 118-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:45 More
    800m 18:06 36:24 More
    1km 22:20 35:57 More
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