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Fri 17th Jan 2025 at 7:45am by Chrismean

Run > General

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Time
38:26
Miles
4.40
Min/mi
8:44
Pacing
95.4%
Stride(cm)
102
Cals
392
Cadence
181
BPM
149
B/mi
1300
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

1) 4.4mi - 38:26(8:44/mi) 149/169bpm [1302b/mi] 392cal

38:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	119 82-142	1102	178 148-182	14/0
0.25	2:15	1:06	8:46	148 142-151	1298	178 176-180	10/0
0.38	3:23	1:08	9:03	149 146-152	1348	180 178-182	10/2
0.50	4:29	1:06	8:44	152 150-154	1328	181 180-182	8/1
0.63	5:36	1:07	8:58	153 152-154	1373	180 178-182	5/0
0.75	6:45	1:09	9:14	153 152-154	1412	181 180-182	5/0
0.88	7:54	1:09	9:09	152 150-154	1390	181 178-184	4/1
1.00	9:01	1:08	9:00	148 146-150	1332	180 178-184	2/2
1.13	10:10	1:08	9:08	145 142-149	1324	179 178-180	4/5
1.25	11:16	1:06	8:51	142 139-145	1256	180 178-180	1/5
1.38	12:25	1:08	9:07	138 136-139	1258	179 176-182	1/2
1.50	13:32	1:08	9:01	141 139-142	1271	180 178-182	2/3
1.63	14:39	1:07	8:52	139 135-144	1233	180 178-182	1/2
1.75	15:47	1:09	9:10	143 140-148	1311	179 178-180	2/2
1.88	16:55	1:08	9:04	147 146-148	1332	178 176-180	2/3
2.00	18:02	1:07	8:56	157 144-169	1402	179 178-180	0/1
2.13	19:10	1:07	8:59	148 138-161	1330	179 178-182	1/2
2.25	20:19	1:10	9:17	140 138-143	1301	179 178-180	3/1
2.38	21:27	1:08	9:02	142 136-149	1283	180 178-182	1/1
2.50	22:33	1:06	8:45	153 146-156	1339	181 180-182	2/2
2.63	23:39	1:06	8:48	148 145-150	1301	181 180-184	1/2
2.75	24:44	1:05	8:41	152 147-160	1319	182 180-184	1/1
2.88	25:49	1:05	8:41	154 151-158	1337	182 180-184	3/3
3.00	26:56	1:07	8:53	150 144-168	1334	183 180-186	1/2
3.13	27:59	1:04	8:29	163 155-168	1383	182 182-184	3/2
3.25	29:02	1:02	8:18	155 125-166	1286	184 182-184	0/5
3.38	30:03	1:01	8:11	132 129-135	1081	184 182-186	1/1
3.50	31:03	1:00	7:58	153 133-169	1220	184 182-186	1/1
3.63	32:03	1:00	8:03	154 151-162	1240	184 184-186	1/2
3.75	33:02	59	7:54	164 160-165	1296	185 184-186	1/1
3.88	34:04	1:01	8:10	159 155-161	1298	184 182-184	3/1
4.00	35:05	1:01	8:08	156 154-158	1269	184 182-184	3/1
4.13	36:09	1:04	8:35	155 149-158	1330	184 182-186	4/2
4.25	37:13	1:04	8:30	157 151-161	1335	183 182-186	3/2
4.38	38:15	1:03	8:22	158 153-162	1322	183 182-186	3/3
4.40	38:27	12	8:49	157 156-159	1385	182 180-184	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.7%	9:08

Cadence Distribution
181 avge / 186 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:49	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:46	9:11
Half	2:02:10	9:20
20M	3:11:19	9:34
Mara	4:14:43	9:43

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Fri 17th Jan 2025 at 7:45am by Chrismean

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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