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Fri 17th Jan 2025 at 6:02am by Little Lizzie

Run > General
  • Time
    1:01:24
  • Miles
    5.54
  • Min/mi
    11:05
  • Stride(cm)
    79
  • Cals
    589
  • Cadence
    185
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1316
  • Asc(m)
    155
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/131bpm [1237b/mi] 109cal
2) 1mi - 10:02(10:02/mi) 119/135bpm [1194b/mi] 116cal
3) 0.79mi - 8:05(10:14/mi) 136/146bpm [1391b/mi] 96cal
4) 0.08mi - 30(6:24/mi) 132/134bpm [844b/mi] 7cal
5) 0.12mi - 2:01(16:40/mi) 119/146bpm [1983b/mi] 15cal
6) 0.08mi - 30(6:01/mi) 108/116bpm [649b/mi] 5cal
7) 0.12mi - 2:08(17:17/mi) 102/117bpm [1763b/mi] 12cal
8) 0.09mi - 30(5:52/mi) 99/113bpm [581b/mi] 5cal
9) 0.13mi - 2:30(19:17/mi) 100/117bpm [1929b/mi] 14cal
10) 0.08mi - 30(6:01/mi) 93/106bpm [560b/mi] 1cal
11) 0.13mi - 2:29(19:22/mi) 97/110bpm [1878b/mi] 13cal
12) 0.09mi - 30(5:53/mi) 91/100bpm [535b/mi] 1cal
13) 0.12mi - 2:14(18:22/mi) 97/106bpm [1782b/mi] 11cal
14) 0.08mi - 30(6:02/mi) 99/110bpm [597b/mi] 5cal
15) 0.12mi - 2:21(19:06/mi) 102/120bpm [1949b/mi] 12cal
16) 0.08mi - 30(6:05/mi) 100/118bpm [608b/mi] 2cal
17) 0.12mi - 2:11(18:29/mi) 104/123bpm [1922b/mi] 14cal
18) 0.08mi - 30(5:58/mi) 103/121bpm [615b/mi] 4cal
19) 0.04mi - 44(18:42/mi) 121/125bpm [2264b/mi] 5cal
20) 1mi - 10:18(10:18/mi) 138/155bpm [1421b/mi] 120cal
21) 0.18mi - 1:58(10:40/mi) 136/139bpm [1450b/mi] 22cal
10:24 10:02 8:05 30 2:01 30 2:08 30 2:30 30 2:29 30 2:14 30 2:21 30 2:11 30 44 10:18 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 117 65-131 1218 185 0-202 78/30
2.00 32:07 21:42 +1 21:42 117 65-135 2538 189 0-204 42/46
2.79 40:11 8:04 10:13 136 124-146 1390 189 0-200 35/27
2.87 40:41 30 6:24 132 129-134 844 236 196-246 2/3
2.99 42:42 2:01 16:38 122 98-146 2029 143 0-236 6/2
3.07 43:12 30 6:00 109 101-116 655 187 0-250 2/3
3.20 45:20 2:08 17:20 103 86-115 1786 136 0-244 6/5
3.28 45:50 30 5:52 100 86-114 587 196 0-246 0/4
3.41 48:20 2:30 19:17 99 83-117 1908 112 0-236 6/3
3.49 48:50 30 6:03 92 81-106 557 201 0-244 0/4
3.62 51:18 2:28 19:18 97 84-110 1873 119 0-236 8/5
3.71 51:49 31 6:00 91 84-98 546 181 0-246 0/1
3.83 54:03 2:14 18:17 96 88-106 1756 126 0-224 5/5
3.91 54:33 30 6:05 100 88-111 609 203 0-250 2/1
4.03 56:53 2:20 18:59 102 88-119 1936 132 0-240 6/6
4.12 57:24 31 6:16 101 87-118 633 203 0-244 0/6
4.23 59:33 2:09 18:09 103 84-123 1869 132 0-242 11/6
4.32 1:00:05 32 6:23 103 88-122 657 199 0-250 2/2
4.36 1:00:49 44 18:34 121 113-125 2246 140 0-238 1/3
5.36 1:11:07 10:19 10:19 137 109-155 1412 187 0-198 39/40
5.54 1:13:06 1:59 +1 10:43 136 134-139 1458 193 186-200 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 10:20

  • Cadence Distribution

    185 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 198 4.8 44:14 11:40
    Walk 20.3 126 0.8 17:11 22:53
    Still 0.0 - - 1 -
    Pause 13.7 - - 11:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.95% More
    800m 4:36 9:15 41.09% More
    1km 5:54 9:29 41.80% More
    Mile 9:49 9:49 42.97% More
    5k 35:44 11:30 38.90% More
    5 miles 1:07:06 13:25 34.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:16 10:42
    5M 55:05 11:01
    10km 1:09:21 11:10
    10M 1:54:50 11:29
    Half 2:32:53 11:40
    20M 3:59:25 11:58
    Mara 5:18:45 12:10
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