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Fri 17th Jan 2025 at 6:02am by Little Lizzie

Run > General

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Time
1:01:24
Miles
5.54
Min/mi
11:05
Stride(cm)
79
Cals
589
Cadence
185
BPM
119
%MHR
69.4
B/mi
1316
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/131bpm [1237b/mi] 109cal
2) 1mi - 10:02(10:02/mi) 119/135bpm [1194b/mi] 116cal
3) 0.79mi - 8:05(10:14/mi) 136/146bpm [1391b/mi] 96cal
4) 0.08mi - 30(6:24/mi) 132/134bpm [844b/mi] 7cal
5) 0.12mi - 2:01(16:40/mi) 119/146bpm [1983b/mi] 15cal
6) 0.08mi - 30(6:01/mi) 108/116bpm [649b/mi] 5cal
7) 0.12mi - 2:08(17:17/mi) 102/117bpm [1763b/mi] 12cal
8) 0.09mi - 30(5:52/mi) 99/113bpm [581b/mi] 5cal
9) 0.13mi - 2:30(19:17/mi) 100/117bpm [1929b/mi] 14cal
10) 0.08mi - 30(6:01/mi) 93/106bpm [560b/mi] 1cal
11) 0.13mi - 2:29(19:22/mi) 97/110bpm [1878b/mi] 13cal
12) 0.09mi - 30(5:53/mi) 91/100bpm [535b/mi] 1cal
13) 0.12mi - 2:14(18:22/mi) 97/106bpm [1782b/mi] 11cal
14) 0.08mi - 30(6:02/mi) 99/110bpm [597b/mi] 5cal
15) 0.12mi - 2:21(19:06/mi) 102/120bpm [1949b/mi] 12cal
16) 0.08mi - 30(6:05/mi) 100/118bpm [608b/mi] 2cal
17) 0.12mi - 2:11(18:29/mi) 104/123bpm [1922b/mi] 14cal
18) 0.08mi - 30(5:58/mi) 103/121bpm [615b/mi] 4cal
19) 0.04mi - 44(18:42/mi) 121/125bpm [2264b/mi] 5cal
20) 1mi - 10:18(10:18/mi) 138/155bpm [1421b/mi] 120cal
21) 0.18mi - 1:58(10:40/mi) 136/139bpm [1450b/mi] 22cal

10:24 10:02 8:05 30 2:01 30 2:08 30 2:30 30 2:29 30 2:14 30 2:21 30 2:11 30 44 10:18 1:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	117 65-131	1218	185 0-202	78/30
2.00	32:05	21:41 +1	21:43	117 65-135	2541	189 0-204	42/46
2.79	40:09	8:04	10:13	136 124-146	1390	189 0-200	35/27
2.86	40:38	29	6:20	132 129-134	837	236 196-246	2/3
2.98	42:38	2:00	16:52	122 98-146	2057	143 0-236	6/2
3.06	43:07	29	5:55	109 101-116	645	187 0-250	2/3
3.18	45:14	2:07	17:37	103 86-115	1814	136 0-244	6/5
3.27	45:44	30	5:52	100 86-114	587	196 0-246	0/4
3.40	48:13	2:29	19:35	99 83-117	1939	112 0-236	6/3
3.48	48:42	29	5:55	92 81-106	544	201 0-244	0/4
3.60	51:10	2:27	19:37	97 84-110	1903	119 0-236	8/5
3.69	51:39	29	5:47	91 84-98	527	181 0-246	0/1
3.81	53:51	2:13	18:36	96 88-106	1785	126 0-224	5/5
3.89	54:20	29	5:56	100 88-111	594	203 0-250	2/1
4.01	56:39	2:19	19:17	102 88-119	1967	132 0-240	6/6
4.09	57:08	29	5:59	101 87-118	605	203 0-244	0/6
4.20	59:16	2:08	18:25	103 84-123	1896	132 0-242	11/6
4.29	59:45	29	5:50	103 88-122	601	199 0-250	2/2
4.32	1:00:28	43	19:35	121 113-125	2369	140 0-238	1/3
5.32	1:10:46	10:17	10:18	137 109-155	1411	187 0-198	39/40
5.51	1:12:44	1:58 +1	10:43	136 134-139	1458	193 186-200	8/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.2%	10:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.9	198	4.8	44:14	11:40
Walk	20.3	126	0.8	17:11	22:53
Still	0.0	-	-	1	-
Pause	13.7	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	35:44	11:30	0.00%	More
5 miles	1:07:06	13:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:16	10:42
5M	55:05	11:01
10km	1:09:21	11:10
10M	1:54:50	11:29
Half	2:32:53	11:40
20M	3:59:25	11:58
Mara	5:18:45	12:10

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