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Fri 17th Jan 2025 at 6:11am by iaincr

Bike > General
  • Time
    37:00
  • Miles
    11.83
  • Mph
    19.2
  • FBI
    87.81
  • Cals
    334
  • Watts
    158
  • Cadence
    77
  • Surface
    Road

Notes & Comments

1) 0mi - 11:20(0/mi)
2) 0mi - 11:02(0/mi)
3) 0mi - 5:01(0/mi)
4) 0mi - 1:04(0/mi)
5) 0mi - 6:33(0/mi)
6) 0mi - 1:59(0/mi)
11:20 11:02 5:01 1:04 6:33 1:59

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:32 2:32 11.84 77 69-85 44 13-118
1.00 4:26 1:54 15.79 73 67-84 86 65-143
1.50 6:08 1:42 17.63 74 66-82 115 92-150
2.00 7:44 1:36 18.81 77 65-87 135 92-217
2.50 9:12 1:28 20.46 84 79-89 164 138-206
3.00 10:33 1:21 22.19 80 76-85 207 153-249
3.50 12:11 1:38 18.41 65 51-81 140 25-235
4.00 13:31 1:20 22.52 67 63-70 207 174-238
4.50 14:48 1:18 23.19 64 60-69 232 186-285
5.00 16:03 1:15 24.04 61 59-62 251 237-268
5.50 17:19 1:16 23.78 60 58-61 249 228-275
6.00 18:34 1:15 24.03 60 57-62 246 219-270
6.50 20:18 1:44 17.29 57 27-69 113 15-265
7.00 21:55 1:37 18.51 83 68-111 132 73-263
7.50 23:19 1:24 21.39 97 86-103 192 150-261
8.00 24:40 1:21 22.17 97 91-102 199 166-248
8.50 26:00 1:20 22.52 98 93-126 219 168-459
9.00 27:19 1:19 22.75 98 93-105 220 188-284
9.50 28:51 1:32 19.62 79 21-103 193 10-303
10.00 31:02 2:10 13.81 68 47-99 66 15-217
10.50 32:24 1:22 21.88 101 89-109 204 101-340
11.00 33:42 1:18 23.05 99 94-104 224 191-304
11.50 35:05 1:23 21.76 91 38-103 207 8-276
11.83 36:58 1:53 10.46 48 20-62 34 1-121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    77 avge / 126 max

  • Power Distribution

    158W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:13 2:27 More
    1km 1:32 2:28 More
    Mile 2:29 2:29 More
    5k 8:01 2:35 More
    5 miles 13:46 2:45 More
    10k 17:02 2:44 More
    10 miles 28:52 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:43 3:04
    20km 39:04 3:09
    15 miles 48:07 3:12
    20 miles 1:06:08 3:18
    40km 1:24:06 3:23
    25 miles 1:24:39 3:23
    42km 1:28:46 3:24
    50 miles 3:02:11 3:39
    56 miles 3:26:31 3:41
    100 miles 6:32:08 3:55
    112 miles 7:24:30 3:58
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