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Wed 15th Jan 2025 at 3:19pm by Ed

Run > General
  • Time
    25:00
  • Miles
    2.44
  • Min/mi
    10:15
  • Pacing
    90.1%
  • WAVA
    41.16
  • Stride(cm)
    92
  • Cals
    299
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1570
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 142/156bpm [1536b/mi] 120cal 5.55/6.51mph
2) 1mi - 10:06(10:06/mi) 160/167bpm [1615b/mi] 125cal 5.94/6.39mph
3) 0.44mi - 4:06(9:20/mi) 168/171bpm [1568b/mi] 54cal 6.43/6.82mph
10:49 10:06 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 119 87-135 1286 167 112-174 1/1
0.25 2:43 1:22 +4 10:54 136 130-140 1482 171 168-174 0/2
0.38 4:03 1:21 10:46 141 138-145 1517 169 168-172 1/2
0.50 5:25 1:21 10:52 144 141-147 1564 169 166-178 2/0
0.63 6:46 1:21 10:48 147 141-150 1586 169 166-170 2/3
0.75 8:05 1:19 10:34 149 146-151 1574 169 166-170 4/3
0.88 9:20 1:15 10:01 151 149-152 1512 169 168-170 2/2
1.00 11:00 1:40 +8 13:21 153 151-156 2042 170 160-178 2/2
1.13 12:16 1:16 10:06 154 152-155 1556 170 168-178 4/2
1.25 13:46 1:30 12:01 156 154-158 1873 166 110-180 2/2
1.38 15:01 1:15 10:00 157 155-159 1571 171 170-174 2/2
1.50 16:16 1:15 9:57 159 157-160 1582 173 170-176 3/1
1.63 17:28 1:12 9:34 162 159-164 1551 172 170-174 1/2
1.75 18:38 1:10 9:21 164 163-165 1532 174 170-176 1/4
1.88 19:52 1:15 9:56 164 163-165 1629 173 170-174 1/3
2.00 21:06 1:14 9:52 166 165-167 1637 174 172-176 3/2
2.13 22:15 1:09 9:09 166 164-166 1520 174 172-176 2/3
2.25 23:28 1:13 9:42 169 166-171 1639 175 172-176 1/3
2.38 24:39 1:11 9:30 170 169-171 1616 176 174-178 4/2
2.44 25:13 34 8:52 171 171-171 1517 178 178-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 2.4 24:50 10:19
    Walk 0.7 111 0 11 13:08
    Pause 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 32.56% More
    800m 4:41 9:25 36.79% More
    1km 5:53 9:28 38.33% More
    Mile 9:33 9:33 40.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 32:41 10:31
    5M 55:26 11:05
    10km 1:10:34 11:21
    10M 1:59:39 11:58
    Half 2:41:29 12:20
    20M 4:18:16 12:55
    Mara 5:48:32 13:18
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