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Tue 14th Jan 2025 at 12:01pm by Ed

Walk > General
  • Time
    1:56:01
  • Miles
    3.01
  • Min/mi
    38:33
  • Stride(cm)
    40
  • Cals
    503
  • Cadence
    106
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    3720
  • Asc(m)
    346
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 35:24(35:24/mi) 98/138bpm [3469b/mi] 186cal 12/80rpm 1.7/7.6mph
2) 1mi - 42:08(42:08/mi) 91/118bpm [3833b/mi] 161cal 17/79rpm 1.42/3.13mph
3) 1mi - 37:44(37:44/mi) 95/129bpm [3585b/mi] 153cal 16/79rpm 1.59/10.08mph
4) 0.01mi - 45(1:04:26/mi) 110/115bpm [7088b/mi] 3cal 25/78rpm 0.93/2.38mph
35:24 42:08 37:44 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:19 117 82-136 4014 117 80-158 29/8
0.25 7:57 3:39 29:15 99 69-118 2896 106 94-154 18/2
0.38 13:22 5:25 43:18 106 66-133 4590 116 84-146 25/15
0.50 17:49 4:28 35:44 104 64-138 3716 136 84-160 23/20
0.63 19:57 2:08 17:03 70 63-76 1193 - 28/9
0.75 24:11 4:13 33:46 101 66-121 3411 112 80-158 33/0
0.88 28:22 4:11 33:29 107 81-127 3582 98 82-154 21/16
1.00 35:24 7:03 56:22 86 66-123 4847 120 80-148 28/6
1.13 39:13 3:48 30:26 109 98-117 3316 93 80-148 24/16
1.25 43:08 3:56 31:24 100 89-111 3140 95 80-156 29/20
1.38 53:27 10:19 1:22:35 85 63-117 7019 107 96-128 20/14
1.50 59:09 5:42 45:32 87 69-105 3962 99 82-150 1/47
1.63 1:02:45 3:36 28:52 88 79-101 2540 106 94-116 4/23
1.75 1:07:02 4:16 34:10 95 78-116 3245 100 82-118 1/34
1.88 1:10:46 3:45 29:58 91 79-111 2726 99 84-114 9/37
2.00 1:17:32 6:45 54:03 90 65-110 4865 120 96-158 29/19
2.13 1:22:40 5:08 41:04 97 80-111 3983 110 88-134 26/18
2.25 1:26:40 4:01 32:07 94 69-123 3018 90 32-152 39/17
2.38 1:29:50 3:10 25:18 102 91-114 2580 106 92-130 7/22
2.50 1:33:57 4:07 32:57 101 85-113 3328 107 84-156 15/27
2.63 1:38:29 4:31 36:10 100 69-129 3617 93 86-102 14/12
2.75 1:43:18 4:50 38:38 93 68-114 3593 105 92-148 18/14
2.88 1:50:29 7:11 57:26 91 61-129 5226 119 80-158 19/29
3.00 1:55:17 4:48 38:23 95 79-122 3646 106 80-156 12/22
3.01 1:56:02 45 1:04:15 111 107-114 7131 137 92-156 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 18.8% 32:55
    40 16.7% 27:34
    31 13.9% 35:13
    30 12.2% 30:06
    26 19.9% 51:03
    23 14.0% 30:20

  • Cadence Distribution

    106 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 14:35 29:20 More
    1km 19:29 31:21 More
    Mile 34:15 34:15 More
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