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Fri 17th Jan 2025 at 6:10am by Kingsholm

Bike > Commuting
  • foggy
  • Time
    34:08
  • Miles
    6.03
  • Mph
    10.6
  • Cals
    234
  • BPM
    105
  • %MHR
    51.9
  • B/mi
    596
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 5mi - 28:05(5:37/mi) 106/125bpm [595b/mi] 200cal 10.68/15.4mph
2) 1.03mi - 6:03(5:54/mi) 105/116bpm [619b/mi] 34cal 10.18/13.38mph
28:05 6:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 7.34 88 78-100 719 6/7
0.50 3:49 1:47 8.43 96 92-103 683 7/5
0.75 5:07 1:17 11.67 95 87-103 488 3/5
1.00 6:26 1:19 11.34 104 93-109 550 3/2
1.25 7:49 1:23 10.85 104 97-111 575 5/5
1.50 9:17 1:29 10.15 104 97-112 615 7/7
1.75 10:38 1:20 11.19 103 98-108 552 6/1
2.00 11:54 1:16 11.85 110 108-114 557 1/6
2.25 13:20 1:26 10.44 106 99-113 609 3/3
2.50 15:07 1:47 8.39 113 107-117 808 3/0
2.75 16:32 1:24 10.68 105 102-108 590 7/2
3.00 17:49 1:17 11.62 104 102-107 537 2/12
3.25 18:57 1:08 13.16 112 106-118 511 6/3
3.50 20:05 1:07 13.36 111 105-115 499 8/3
3.75 21:16 1:11 12.67 116 110-122 550 1/5
4.00 22:30 1:15 12.07 109 105-112 542 4/4
4.25 23:51 1:20 11.24 112 107-119 598 8/4
4.50 25:16 1:25 10.59 113 108-117 641 2/3
4.75 26:42 1:26 10.44 115 106-124 661 2/4
5.00 28:04 1:22 10.98 107 101-115 585 6/0
5.25 29:44 1:40 9.02 108 96-116 718 2/6
5.50 31:09 1:25 10.57 100 94-105 567 1/3
5.75 32:30 1:22 11.03 105 102-110 571 2/2
6.00 33:46 1:16 11.92 104 96-111 524 3/4
6.03 34:07 21 4.25 109 108-111 1539 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:09 4:20 More
    1km 2:45 4:26 More
    Mile 4:38 4:38 More
    5k 16:28 5:18 More
    5 miles 27:18 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:21 5:50
    20km 1:13:28 5:55
    15 miles 1:29:41 5:59
    20 miles 2:01:39 6:05
    40km 2:33:10 6:10
    25 miles 2:34:07 6:10
    42km 2:41:18 6:11
    50 miles 5:21:20 6:26
    56 miles 6:02:21 6:28
    100 miles 11:09:57 6:42
    112 miles 12:35:28 6:45
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