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Thu 16th Jan 2025 at 9:22pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    26:27
  • Miles
    3.80
  • Mph
    8.6
  • Cals
    163
  • BPM
    99
  • %MHR
    48.7
  • B/mi
    688
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 3.8mi - 26:27(6:57/mi) 100/116bpm [696b/mi] 163cal 8.63/11.27mph
26:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.84 87 85-90 763 2/1
0.25 1:51 45 10.02 91 87-96 545 2/2
0.38 2:36 46 9.85 96 92-103 585 0/3
0.50 3:18 41 10.89 106 104-108 584 4/1
0.63 4:00 42 10.74 108 107-109 603 2/3
0.75 4:42 42 10.72 108 107-110 605 2/2
0.88 5:24 42 10.61 107 106-108 605 6/0
1.00 6:06 42 10.79 105 102-106 584 2/2
1.13 6:48 42 10.62 107 105-108 604 0/11
1.25 7:31 43 10.43 109 108-111 627 2/7
1.38 8:15 44 10.16 108 106-111 638 8/1
1.50 9:01 45 9.98 104 100-109 625 6/6
1.63 9:45 44 10.18 111 109-113 654 2/3
1.75 10:26 41 11.02 105 103-108 571 2/5
1.88 11:13 48 9.43 102 102-103 649 7/2
2.00 12:08 55 8.24 98 94-105 713 1/0
2.13 12:49 41 10.87 101 94-109 558 1/3
2.25 13:35 45 9.93 110 107-113 665 1/3
2.38 14:17 43 10.54 108 106-109 615 2/4
2.50 15:15 58 7.82 96 89-106 737 3/5
2.63 16:00 45 10.00 89 87-92 534 4/0
2.75 16:43 44 10.33 99 95-103 575 6/0
2.88 17:26 42 10.68 101 100-102 567 1/4
3.00 18:07 42 10.78 102 100-103 568 1/1
3.13 18:49 42 10.75 104 103-105 580 0/0
3.25 19:31 42 10.83 106 105-107 587 3/0
3.38 20:23 52 8.62 105 102-107 731 1/2
3.50 21:23 1:00 7.50 102 91-116 816 4/4
3.63 23:50 2:27 3.06 96 86-108 1885 0/5
3.75 24:58 1:07 6.69 87 83-91 780 4/2
3.80 26:27 1:29 2.09 86 83-89 2475 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:26 More
    800m 2:46 5:34 More
    1km 3:28 5:34 More
    Mile 5:38 5:38 More
    5k 18:17 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:46 7:23
    20km 1:32:53 7:28
    15 miles 1:53:22 7:33
    20 miles 2:33:48 7:41
    40km 3:13:38 7:47
    25 miles 3:14:50 7:48
    42km 3:23:55 7:49
    50 miles 6:46:13 8:07
    56 miles 7:38:04 8:11
    100 miles 14:06:57 8:28
    112 miles 15:55:03 8:32
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