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Fri 17th Jan 2025 at 6:51am by Mercury179

Run > General

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Time
39:12
Miles
5.05
Min/mi
7:46
Pacing
89.9%
WAVA
59.36
Stride(cm)
127
Cals
629
Watts
418
Cadence
163
BPM
137
%MHR
78.2
B/mi
1063
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 128/137bpm [1035b/mi] 122cal 403/547W
2) 1mi - 7:59(7:59/mi) 134/139bpm [1071b/mi] 126cal 396/478W
3) 1mi - 7:51(7:51/mi) 138/145bpm [1082b/mi] 127cal 423/666W
4) 1mi - 7:37(7:37/mi) 140/145bpm [1066b/mi] 124cal 419/492W
5) 1mi - 7:16(7:16/mi) 146/152bpm [1060b/mi] 123cal 430/487W
6) 0.05mi - 24(7:38/mi) 150/151bpm [1145b/mi] 7cal 467/490W

8:05 7:59 7:51 7:37 7:16 24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	111 73-129	927	162 106-168	404 115-547	2/1
0.50	4:06	2:01	8:04	131 128-134	1058	164 158-174	401 367-443	2/1
0.75	6:07	2:01	8:04	133 119-136	1073	163 158-166	400 374-435	1/1
1.00	8:05	1:58	7:50	135 134-137	1058	163 160-170	406 381-466	1/1
1.25	10:15	2:11	8:42	131 124-137	1140	160 80-166	406 54-478	1/1
1.50	12:11	1:56	7:44	134 129-136	1036	162 158-168	403 383-429	0/2
1.75	14:08	1:57	7:47	134 124-136	1043	162 160-164	401 389-419	0/1
2.00	16:04	1:56	7:44	137 135-139	1060	162 158-164	407 389-436	1/2
2.25	18:12	2:08	8:31	138 134-145	1175	162 94-176	449 86-666	8/1
2.50	20:05	1:53	7:30	135 126-138	1013	163 160-166	427 404-470	1/4
2.75	21:58	1:54	7:35	138 137-140	1046	163 160-166	419 382-463	2/4
3.00	23:55	1:57	7:46	140 136-143	1088	164 160-168	424 389-470	3/1
3.25	25:49	1:54	7:36	138 130-142	1049	163 154-166	399 370-440	2/3
3.50	27:42	1:53	7:30	139 134-142	1044	164 158-166	423 378-467	1/4
3.75	29:33	1:52	7:27	142 140-145	1059	165 162-168	438 426-474	2/1
4.00	31:32	1:58	7:53	140 127-144	1104	161 116-168	416 177-492	1/1
4.25	33:17	1:46	7:03	146 143-148	1028	167 164-168	446 430-485	1/2
4.50	35:05	1:48	7:10	147 144-149	1054	167 146-170	444 425-477	0/2
4.75	37:03	1:59	7:54	142 129-147	1122	162 88-170	410 34-487	0/2
5.00	38:47	1:44	6:56	148 145-152	1027	167 164-172	434 403-481	1/2
5.05	39:12	25	7:42	150 149-151	1154	164 162-166	467 439-490	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 176 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	5	38:30	7:38
Walk	0.9	110	0	22	24:57
Still	0.9	-	-	20	-

Power Distribution
418W (666 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.74%	More
800m	3:30	7:03	53.47%	More
1km	4:24	7:04	55.55%	More
Mile	7:16	7:16	57.33%	More
5k	23:33	7:35	60.13%	More
5 miles	38:45	7:45	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:25	7:32	60.46
5M	38:47	7:45	59.37
10km	48:50	7:52	58.85
10M	1:20:52	8:05	58.70
Half	1:47:40	8:13	57.87
20M	2:48:37	8:26	58.55
Mara	3:44:29	8:34	58.64

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Fri 17th Jan 2025 at 6:51am by Mercury179

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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