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Thu 16th Jan 2025 at 4:32pm by snayak

Run > General
  • Time
    41:34
  • Miles
    5.03
  • Min/mi
    8:16
  • Pacing
    95.4%
  • WAVA
    53.14
  • Stride(cm)
    111
  • Cals
    467
  • Watts
    251
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1201
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 123/136bpm [689b/km] 54cal 235/276W
2) 1km - 5:19(5:19/km) 136/139bpm [724b/km] 57cal 244/279W
3) 1km - 5:06(5:06/km) 134/138bpm [683b/km] 54cal 254/285W
4) 1km - 5:03(5:03/km) 149/156bpm [751b/km] 58cal 254/308W
5) 1km - 5:01(5:01/km) 154/156bpm [773b/km] 59cal 257/280W
6) 1km - 5:00(5:00/km) 155/158bpm [776b/km] 60cal 253/286W
7) 1km - 5:00(5:00/km) 156/158bpm [779b/km] 60cal 262/298W
8) 1km - 4:59(4:59/km) 157/158bpm [784b/km] 59cal 253/323W
9) 0.09km - 30(5:32/km) 157/158bpm [869b/km] 6cal 242/249W
5:36 5:19 5:06 5:03 5:01 5:00 5:00 4:59 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 109 75-128 999 166 114-174 224 74-276 2/3
0.50 4:31 2:13 8:54 132 128-136 1174 170 166-176 245 234-271 4/2
0.75 6:43 2:12 8:49 134 132-136 1180 172 168-176 240 231-247 1/2
1.00 8:50 2:07 8:27 137 132-139 1157 174 168-180 248 235-279 4/4
1.25 10:59 2:09 8:35 136 132-139 1168 174 164-176 241 229-249 2/3
1.50 13:02 2:04 8:16 135 132-138 1116 175 172-178 247 230-267 2/2
1.75 15:04 2:02 8:08 133 130-137 1081 177 174-184 261 248-285 2/3
2.00 17:07 2:02 8:10 137 131-149 1118 176 174-182 254 243-266 2/3
2.25 19:07 2:01 8:02 153 149-156 1230 178 176-188 259 242-308 4/4
2.50 21:10 2:03 8:11 152 147-155 1244 177 174-180 247 241-257 2/2
2.75 23:12 2:02 8:08 153 151-154 1243 176 174-182 252 240-270 2/2
3.00 25:13 2:01 8:03 155 153-156 1247 178 176-186 261 249-280 4/3
3.25 27:14 2:01 8:05 155 153-156 1254 178 176-186 257 247-275 2/3
3.50 29:13 1:59 7:55 156 154-158 1236 179 174-190 259 246-286 4/4
3.75 31:15 2:02 8:08 156 153-158 1268 177 176-184 247 236-266 2/2
4.00 33:16 2:01 8:05 154 152-157 1245 177 162-184 258 237-278 2/2
4.25 35:16 1:59 7:58 157 155-158 1250 180 176-188 268 248-298 4/4
4.50 37:17 2:01 8:05 157 155-158 1268 179 176-184 258 242-280 2/3
4.75 39:16 1:59 7:56 157 155-158 1247 181 176-188 257 242-323 4/4
5.00 41:18 2:03 8:11 157 155-158 1284 179 176-186 247 238-262 2/2
5.03 41:33 15 9:17 156 156-157 1449 174 170-176 241 239-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 41:32 8:16
    Walk 0.0 115 0 1 12:15

  • Power Distribution

    251W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 39.56% More
    800m 3:57 7:58 44.79% More
    1km 4:57 7:58 46.79% More
    Mile 8:00 8:00 49.77% More
    5k 25:03 8:04 54.04% More
    5 miles 41:17 8:15 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.29
    5km 24:39 7:56 54.90
    5M 41:18 8:16 53.19
    10km 52:17 8:25 52.40
    10M 1:27:36 8:46 51.63
    Half 1:57:24 8:58 50.54
    20M 3:05:48 9:17 50.60
    Mara 4:09:01 9:30 50.35
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