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Thu 16th Jan 2025 at 8:20pm by paulcook

Run > Recovery Run
  • Time
    26:33
  • Miles
    2.93
  • Min/mi
    9:04
  • Pacing
    94.8%
  • WAVA
    50.09
  • Stride(cm)
    111
  • Cals
    379
  • Cadence
    159
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 9:06(0/mi)
2) 0mi - 8:56(0/mi)
3) 0mi - 8:30(0/mi)
9:06 8:56 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 161 154-172 57/2
0.25 2:18 1:08 9:07 160 152-174 1/6
0.38 3:28 1:10 9:20 160 152-176 4/2
0.50 4:41 1:13 9:42 158 150-170 5/3
0.63 5:41 1:00 8:01 159 148-172 4/4
0.75 6:48 1:07 8:54 159 150-174 6/3
0.88 7:55 1:07 8:56 159 152-176 3/0
1.00 9:05 1:10 9:20 158 150-170 8/0
1.13 10:13 1:08 9:05 158 148-172 4/4
1.25 11:20 1:07 8:54 158 150-172 4/5
1.38 12:27 1:07 8:59 158 150-170 1/4
1.50 13:32 1:05 8:38 157 150-170 3/6
1.63 14:37 1:05 8:40 161 156-176 4/7
1.75 15:44 1:07 8:59 159 150-176 2/4
1.88 16:52 1:08 9:02 158 150-174 1/4
2.00 18:02 1:10 9:20 161 156-174 5/5
2.13 19:10 1:08 9:04 160 146-172 6/1
2.25 20:18 1:08 9:07 161 152-176 2/5
2.38 21:25 1:06 8:51 159 146-174 3/4
2.50 22:34 1:10 9:18 159 152-174 1/5
2.63 23:43 1:08 9:05 159 150-174 4/4
2.75 24:50 1:07 8:59 159 152-170 4/6
2.88 26:01 1:11 9:28 160 154-174 7/3
2.93 26:31 30 9:28 159 152-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 9:05

  • Cadence Distribution

    159 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 2.9 26:29 9:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.64% More
    800m 4:20 8:44 43.14% More
    1km 5:28 8:48 45.02% More
    Mile 8:50 8:50 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.75
    5km 28:15 9:06 50.10
    5M 46:47 9:21 49.24
    10km 58:54 9:29 48.79
    10M 1:37:32 9:45 48.33
    Half 2:09:52 9:55 47.86
    20M 3:23:22 10:10 47.74
    Mara 4:30:46 10:20 47.90
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