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Thu 16th Jan 2025 at 4:22pm by stevespeirs

Run > General
  • Time
    38:43
  • Miles
    5.54
  • Min/mi
    6:59
  • Pacing
    89.7%
  • Stride(cm)
    122
  • Cals
    475
  • Watts
    259
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    957
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.79mi - 6:13(7:54/mi) 112/124bpm [884b/mi] 7.61/8.72mph
2) 0.63mi - 4:03(6:23/mi) 138/143bpm [880b/mi] 9.4/10.07mph
3) 0.51mi - 3:49(7:33/mi) 132/144bpm [997b/mi] 7.94/9.4mph
4) 0.66mi - 4:07(6:13/mi) 145/148bpm [902b/mi] 9.64/10.51mph
5) 0.52mi - 3:58(7:35/mi) 137/148bpm [1039b/mi] 7.92/9.4mph
6) 0.65mi - 4:03(6:14/mi) 148/152bpm [922b/mi] 9.64/10.74mph
7) 0.53mi - 3:53(7:21/mi) 142/151bpm [1045b/mi] 8.16/10.29mph
8) 0.65mi - 4:01(6:13/mi) 151/153bpm [939b/mi] 9.64/10.74mph
9) 0.6mi - 4:31(7:32/mi) 142/152bpm [1069b/mi] 7.94/9.62mph
6:13 4:03 3:49 4:07 3:58 4:03 3:53 4:01 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.79 6:13 6:13 7:54 112 64-124 884 181 176-184 225 0-272 7/4
1.42 10:16 4:03 6:24 138 122-143 884 191 184-196 281 242-319 5/4
1.92 14:04 3:48 7:33 132 127-144 998 184 176-190 241 218-292 2/2
2.58 18:11 4:07 6:14 145 130-148 905 194 188-202 287 243-313 6/8
3.10 22:08 3:57 7:35 137 133-148 1039 184 174-192 242 167-283 5/2
3.75 26:12 4:03 6:15 148 139-152 926 194 190-200 286 251-318 4/4
4.28 30:05 3:53 7:24 142 138-151 1050 186 180-194 243 220-287 1/2
4.92 34:05 4:00 6:13 151 141-153 939 196 194-200 292 252-317 3/2
5.52 38:36 4:31 7:33 142 139-152 1073 185 176-194 239 0-292 4/5
5.52 38:36 0 0 141 141-141 NAN 184 184-184 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 122cm

  • Power Distribution

    259W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:52 6:13 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 20:47 6:41 0.00% More
    5 miles 34:22 6:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:58 6:45
    5M 34:44 6:57
    10km 43:43 7:02
    10M 1:12:24 7:14
    Half 1:36:24 7:22
    20M 2:30:58 7:33
    Mara 3:20:59 7:40
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