Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:49pm by FleetPhil

Run > General
  • Time
    55:02
  • Miles
    5.22
  • Min/mi
    10:33
  • Pacing
    25.7%
  • WAVA
    48.77
  • Stride(cm)
    80
  • Cals
    465
  • Watts
    196
  • Cadence
    191
  • BPM
    145
  • %MHR
    68.9
  • B/mi
    1525
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 139/151bpm [1483b/mi] 56cal 196/213W
2) 0.51mi - 5:43(11:14/mi) 143/154bpm [1606b/mi] 47cal 189/282W
3) 0.5mi - 4:27(8:49/mi) 146/153bpm [1288b/mi] 41cal 219/251W
4) 0.1mi - 1:16(12:14/mi) 144/149bpm [1763b/mi] 10cal 171/207W
5) 0.5mi - 4:42(9:21/mi) 146/154bpm [1365b/mi] 42cal 218/257W
6) 0.08mi - 1:05(14:25/mi) 148/154bpm [2133b/mi] 9cal 166/225W
7) 0.5mi - 4:29(9:02/mi) 156/165bpm [1408b/mi] 42cal 214/295W
8) 0.1mi - 1:32(15:22/mi) 147/165bpm [2258b/mi] 12cal 131/201W
9) 0.5mi - 4:37(9:15/mi) 156/164bpm [1443b/mi] 44cal 220/278W
10) 0.13mi - 3:09(24:48/mi) 130/164bpm [3223b/mi] 14cal 79/229W
11) 0.5mi - 4:52(9:47/mi) 135/144bpm [1321b/mi] 41cal 197/252W
12) 0.1mi - 1:16(12:52/mi) 146/149bpm [1878b/mi] 9cal 158/208W
13) 0.51mi - 5:02(9:50/mi) 153/162bpm [1504b/mi] 46cal 212/225W
14) 0.57mi - 6:14(10:58/mi) 140/162bpm [1535b/mi] 52cal 184/210W
6:38 5:43 4:27 1:16 4:42 1:05 4:29 1:32 4:37 3:09 4:52 1:16 5:02 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:39 139 74-151 1481 193 0-200 196 0-213 9/1
1.13 15:20 8:43 +4 17:08 143 109-154 2451 185 0-212 188 0-282 6/7
1.63 20:10 4:50 +1 9:35 146 132-153 1399 197 0-204 218 0-251 1/5
1.74 21:38 1:28 +2 14:21 144 137-149 2065 179 0-200 174 0-207 1/1
2.24 26:19 4:41 9:19 146 130-154 1360 197 0-202 217 0-257 5/2
2.31 28:20 2:01 +2 27:09 148 138-154 4018 166 0-200 168 0-225 1/1
2.81 32:48 4:28 +1 9:00 156 139-165 1405 199 0-204 214 0-295 2/5
2.91 34:17 1:29 14:56 147 140-165 2194 159 0-200 136 0-218 1/1
3.41 39:23 5:06 +1 10:12 156 136-164 1592 194 0-204 217 0-278 7/2
3.53 42:31 3:08 +1 24:59 130 106-164 3248 116 0-194 79 0-229 1/2
4.03 47:23 4:52 9:47 135 108-144 1320 195 0-202 197 0-252 1/5
4.13 48:38 1:15 12:53 146 143-149 1880 168 0-200 158 0-208 1/1
4.64 53:38 5:00 9:48 153 145-162 1500 195 190-200 212 193-225 5/1
5.21 1:03:41 10:03 +2 17:42 140 110-162 2477 189 0-196 183 0-210 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 195 5 49:59 10:57
    Walk 12.5 128 0.2 8:42 47:53
    Still 0.6 - - 23 -
    Pause 7.4 - - 5:09 -

  • Power Distribution

    196W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.27% More
    800m 4:23 8:48 47.69% More
    1km 6:09 9:54 44.23% More
    Mile 9:41 9:41 47.69% More
    5k 34:23 11:04 45.77% More
    5 miles 1:01:51 12:22 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.36
    5km 31:45 10:13 49.56
    5M 52:35 10:31 48.89
    10km 1:06:12 10:39 48.57
    10M 1:49:37 10:58 48.57
    Half 2:25:57 11:08 47.94
    20M 3:48:33 11:26 48.51
    Mara 5:04:18 11:37 48.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here