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Thu 16th Jan 2025 at 1:24pm by FleetPhil

Walk > General
  • Time
    23:51
  • Miles
    1.13
  • Min/mi
    21:06
  • Stride(cm)
    60
  • Cals
    88
  • Cadence
    129
  • BPM
    88
  • %MHR
    42.1
  • B/mi
    1865
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:32(20:11/mi) 93/122bpm [1877b/mi] 48cal 63/70rpm
2) 0.51mi - 11:18(22:02/mi) 82/94bpm [1806b/mi] 40cal 60/68rpm
12:32 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 116 111-122 2221 121 88-130 3/0
0.13 2:28 1:16 20:14 105 102-110 2125 133 128-138 2/2
0.19 3:42 1:14 19:51 98 93-104 1946 134 130-140 0/7
0.25 5:00 1:18 20:51 90 87-91 1876 131 128-136 1/2
0.31 6:16 1:16 20:11 87 86-92 1756 131 128-136 0/1
0.38 7:31 1:15 19:59 92 89-94 1838 131 126-136 1/0
0.44 8:44 1:13 19:36 91 80-102 1783 132 128-134 0/0
0.50 10:04 1:20 21:14 82 80-85 1741 126 122-132 4/0
0.56 11:21 1:17 20:33 82 79-84 1685 132 126-136 0/2
0.63 12:38 1:17 20:32 85 82-89 1746 131 128-134 0/1
0.69 13:53 1:15 19:58 82 79-86 1637 130 128-132 1/1
0.75 15:10 1:17 20:38 90 86-94 1857 129 126-132 0/0
0.81 16:30 1:20 21:12 87 80-93 1845 128 124-132 1/1
0.88 17:52 1:22 21:55 80 79-82 1753 128 122-134 1/1
0.94 19:13 1:21 21:38 83 80-85 1795 129 126-134 0/1
1.00 20:47 1:33 +3 24:56 81 77-86 2019 129 124-132 1/0
1.06 22:10 1:24 22:21 80 75-86 1789 127 124-130 3/0
1.13 23:38 1:27 23:15 77 73-84 1791 121 114-124 3/0
1.13 23:54 16 29:06 74 74-74 2154 124 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:01 20:08 More
    1km 12:33 20:11 More
    Mile 20:47 20:47 More
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