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Thu 16th Jan 2025 at 8:27pm by tommy_b

Run > General
  • Time
    1:04:40
  • Miles
    2.83
  • Min/mi
    22:51
  • Pacing
    34.8%
  • WAVA
    18.96
  • Stride(cm)
    54
  • Cals
    611
  • Cadence
    130
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2434
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 92/117bpm [1782b/mi] 167cal
2) 1mi - 20:49(20:49/mi) 112/127bpm [2331b/mi] 222cal
3) 0.83mi - 24:29(29:33/mi) 113/134bpm [3340b/mi] 222cal
19:22 20:49 24:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:14 84 74-101 3379 137 80-236 0/14
0.25 6:59 1:58 15:41 97 71-117 1522 156 84-192 6/13
0.38 9:02 2:03 16:23 93 74-113 1524 136 102-242 9/11
0.50 11:02 1:59 15:55 83 75-89 1321 122 102-170 14/9
0.63 13:21 2:20 18:37 89 79-102 1657 123 82-234 9/12
0.75 15:26 2:05 16:38 97 84-110 1614 135 110-230 13/6
0.88 17:16 1:50 14:37 99 91-112 1447 139 106-222 6/10
1.00 19:24 2:09 17:10 108 100-116 1854 130 102-180 8/11
1.13 22:06 2:42 21:32 106 96-114 2283 139 96-190 10/10
1.25 25:01 2:55 23:19 103 95-111 2402 124 100-246 13/11
1.38 27:30 2:29 19:50 113 102-127 2242 125 104-176 12/11
1.50 29:29 1:59 15:56 114 108-120 1816 143 94-200 10/11
1.63 32:53 3:24 27:14 114 104-127 3105 110 88-178 11/7
1.75 35:04 2:10 17:22 109 99-124 1893 139 86-196 11/15
1.88 37:39 2:35 20:40 121 111-127 2500 121 100-222 9/6
2.00 40:11 2:32 20:18 120 114-125 2436 124 106-206 8/11
2.13 43:39 3:28 27:43 122 112-130 3382 136 94-230 10/10
2.25 47:04 3:25 27:20 122 108-134 3334 128 98-222 14/11
2.38 49:43 2:39 21:12 109 99-126 2311 131 86-222 4/5
2.50 55:18 5:35 44:41 112 95-129 5004 110 38-176 3/6
2.63 59:27 4:09 33:14 107 95-126 3557 127 80-200 11/11
2.75 1:02:03 2:36 20:47 111 104-121 2306 131 98-228 9/10
2.83 1:04:39 2:36 34:02 105 100-113 3574 108 92-136 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.9 184 1 10:17 10:43
    Walk 47.2 110 1.9 30:32 16:21
    Still 36.9 - - 23:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:53 20.80% More
    800m 8:06 16:17 21.89% More
    1km 9:57 16:00 23.31% More
    Mile 16:59 16:59 23.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:28 21:28 18.55
    5km 1:11:23 22:59 18.96
    5M 1:58:13 23:39 18.58
    10km 2:28:51 23:57 18.41
    10M 4:06:29 24:39 18.35
    Half 5:28:10 25:03 18.08
    20M 8:33:54 25:42 18.30
    Mara 11:24:12 26:07 18.32
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