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Thu 16th Jan 2025 at 9:03pm by jelly

Run > General
  • Time
    42:00
  • Miles
    3.39
  • Min/mi
    12:23
  • Pacing
    89.4%
  • WAVA
    44.92
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    132
  • BPM
    133
  • %MHR
    78
  • B/mi
    1653
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 129/140bpm [966b/km] 55cal
2) 1km - 7:18(7:18/km) 137/144bpm [1001b/km] 55cal
3) 1km - 7:51(7:51/km) 139/154bpm [1091b/km] 57cal
4) 1km - 7:55(7:55/km) 139/146bpm [1101b/km] 54cal
5) 1km - 7:49(7:49/km) 129/151bpm [1007b/km] 53cal
6) 0.46km - 3:37(7:51/km) 123/130bpm [966b/km] 23cal
7:29 7:18 7:51 7:55 7:49 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:52 110 82-132 1416 168 164-172 3/0
0.25 3:05 1:28 11:47 133 129-135 1567 156 82-168 2/0
0.38 4:44 1:39 +10 13:13 133 127-139 1758 165 162-170 3/1
0.50 6:17 1:33 12:25 132 128-139 1638 123 80-166 1/0
0.63 7:42 1:25 11:22 138 131-141 1568 120 80-164 1/0
0.75 9:37 1:54 +30 15:15 131 122-139 1997 98 80-164 1/0
0.88 11:00 1:23 11:05 140 139-142 1552 137 80-172 0/1
1.00 12:32 1:32 12:15 139 131-143 1703 109 80-162 0/1
1.13 13:59 1:27 11:35 139 134-144 1610 107 80-162 0/2
1.25 15:33 1:34 12:35 136 127-143 1712 127 80-160 3/0
1.38 17:08 1:35 12:39 146 134-154 1846 134 80-160 2/0
1.50 18:39 1:32 12:13 145 140-149 1772 105 80-160 5/0
1.63 20:28 1:48 14:25 135 124-145 1947 136 80-162 4/0
1.75 21:56 1:28 11:47 133 128-140 1566 122 80-162 1/0
1.88 23:26 1:30 11:58 141 138-145 1688 149 80-162 0/1
2.00 25:06 1:40 13:19 134 128-142 1784 135 80-160 0/1
2.13 26:34 1:28 11:45 143 140-145 1680 141 80-162 1/0
2.25 28:10 1:36 12:52 138 134-143 1775 149 128-162 1/1
2.38 29:49 1:39 13:12 141 136-146 1861 140 80-160 1/0
2.50 31:25 1:36 12:46 138 129-143 1761 130 80-162 0/1
2.63 32:53 1:28 11:41 140 131-147 1636 154 82-164 4/1
2.75 34:27 1:34 12:34 138 126-151 1734 135 80-162 0/3
2.88 36:08 1:41 13:26 126 121-130 1693 128 80-158 0/2
3.00 37:42 1:35 12:38 121 115-125 1528 119 80-160 0/3
3.13 39:20 1:38 13:02 123 120-129 1604 109 80-162 0/3
3.25 40:55 1:35 12:37 121 119-124 1527 118 80-160 0/5
3.38 42:26 1:31 12:09 126 122-130 1530 113 80-164 1/3
3.39 42:41 15 13:30 126 125-126 1700 106 80-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 12:48

  • Cadence Distribution

    132 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 152 2.3 28:38 12:57
    Walk 30.8 80 1.1 13:21 11:49
    Still 0.1 - - 2 -
    Pause 1.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 36.89% More
    800m 5:41 11:26 39.21% More
    1km 7:16 11:41 39.96% More
    Mile 12:14 12:14 40.35% More
    5k 38:53 12:31 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 42.83
    5km 38:17 12:19 45.02
    5M 1:03:24 12:41 44.41
    10km 1:19:50 12:51 44.18
    10M 2:12:12 13:13 44.02
    Half 2:56:01 13:26 43.21
    20M 4:35:38 13:47 43.49
    Mara 6:06:59 14:00 43.31
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