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Thu 16th Jan 2025 at 9:17pm by Bob!

Walk > General

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Time
19:45
Miles
0.40
Min/mi
49:23
Stride(cm)
29
Cals
37
Cadence
110
BPM
68
%MHR
30.9
B/mi
3375
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.4mi - 19:45(49:38/mi) 69/84bpm [3425b/mi] 37cal 13/100rpm

19:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:08	9:08	2:26:08	68 56-82	9937	138 90-188	0/1
0.13	13:31	4:23	1:10:12	72 63-84	5054	91 88-94	1/1
0.19	15:44	2:12	35:19	67 64-71	2366	97 88-102	2/2
0.25	17:02	1:19	21:00	66 64-68	1386	105 96-112	2/1
0.31	18:10	1:07	17:55	66 65-67	1183	110 110-112	1/8
0.38	19:21	1:11	18:57	65 62-70	1232	108 104-110	4/1
0.40	19:45	24	17:34	61 61-61	1072	111 110-112	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 188 max Stride Length: 29cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More

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Thu 16th Jan 2025 at 9:17pm by Bob!

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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