or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:29pm by benbrooks

Run > General
  • Time
    12:15
  • Miles
    1.25
  • Min/mi
    9:48
  • Pacing
    94.5%
  • WAVA
    41.33
  • Stride(cm)
    102
  • Cals
    173
  • Cadence
    162
  • BPM
    143
  • %MHR
    71.9
  • B/mi
    1402
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 137/154bpm [835b/km] 85cal
2) 1km - 6:03(6:03/km) 155/162bpm [937b/km] 87cal
3) 0.02km - 7(5:46/km) 155/155bpm [894b/km] 1cal
6:06 6:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 98 81-119 964 154 90-164 0/0
0.13 1:15 38 10:15 127 121-130 1301 162 158-164 1/0
0.19 1:51 36 9:28 134 126-141 1269 162 162-162 4/0
0.25 2:30 40 10:34 139 138-141 1468 162 162-162 6/0
0.31 3:05 35 9:13 144 141-147 1328 163 162-164 11/0
0.38 3:42 37 9:49 148 145-150 1453 164 162-164 3/1
0.44 4:19 37 9:54 146 143-147 1446 162 162-162 4/2
0.50 4:54 35 9:21 146 145-147 1366 162 162-164 1/1
0.56 5:32 38 10:01 151 149-154 1512 163 162-164 1/2
0.63 6:08 36 9:37 151 150-152 1453 165 164-166 3/8
0.69 6:48 40 10:42 153 150-155 1637 152 82-164 1/3
0.75 7:21 33 8:53 154 153-155 1367 164 162-166 6/1
0.81 7:55 34 9:04 155 154-156 1405 165 164-168 1/5
0.88 8:32 37 9:46 155 155-155 1515 166 164-168 3/4
0.94 9:07 36 9:30 154 151-157 1462 165 164-166 2/2
1.00 9:43 36 9:37 158 157-159 1520 166 164-168 3/5
1.06 10:24 41 10:57 159 157-161 1741 163 160-166 4/2
1.13 11:00 36 9:33 157 154-158 1500 163 162-166 5/2
1.19 11:36 35 9:27 154 153-155 1456 164 164-164 1/6
1.25 12:12 36 9:37 154 153-156 1481 162 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 1.2 12:08 9:43
    Walk 0.8 87 0 6 19:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 32.93% More
    800m 4:46 9:35 36.53% More
    1km 5:58 9:37 38.13% More
    Mile 9:41 9:41 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.60
    5km 32:09 10:21 41.48
    5M 53:15 10:39 40.65
    10km 1:07:03 10:47 40.31
    10M 1:51:01 11:06 40.21
    Half 2:27:49 11:17 39.63
    20M 3:51:28 11:34 40.11
    Mara 5:08:11 11:46 40.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here