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Thu 16th Jan 2025 at 6:52pm by AndyB60

Run > General
  • Time
    51:24
  • Miles
    5.95
  • Min/mi
    8:38
  • Pacing
    96.6%
  • WAVA
    60.35
  • Stride(cm)
    114
  • Cals
    638
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1143
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 120/135bpm [1060b/mi] 100cal
2) 1mi - 8:49(8:49/mi) 132/136bpm [1163b/mi] 113cal
3) 1mi - 8:35(8:35/mi) 131/139bpm [1124b/mi] 107cal
4) 1mi - 8:43(8:43/mi) 136/140bpm [1186b/mi] 110cal
5) 1mi - 8:35(8:35/mi) 137/140bpm [1176b/mi] 110cal
6) 0.95mi - 7:52(8:20/mi) 139/146bpm [1157b/mi] 98cal
8:50 8:49 8:35 8:43 8:35 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 99 59-120 910 157 86-162 1/6
0.50 4:29 2:11 8:43 121 115-128 1054 164 160-166 2/3
0.75 6:37 2:08 8:34 128 125-130 1096 165 164-166 1/2
1.00 8:49 2:12 8:48 132 129-135 1162 165 158-168 6/0
1.25 10:59 2:10 8:41 133 131-136 1155 164 162-168 4/0
1.50 13:12 2:13 8:52 134 131-136 1188 163 160-166 5/0
1.75 15:28 2:15 9:02 133 129-135 1201 161 158-164 5/1
2.00 17:38 2:10 8:39 128 126-131 1108 162 160-166 1/3
2.25 19:46 2:09 8:35 129 127-133 1108 162 160-166 0/5
2.50 21:57 2:11 8:43 130 128-139 1134 162 158-164 1/3
2.75 24:05 2:08 8:30 131 130-135 1114 164 160-166 1/4
3.00 26:12 2:07 8:30 133 130-135 1130 164 156-166 0/5
3.25 28:21 2:09 8:35 134 130-138 1151 164 160-168 1/1
3.50 30:31 2:10 8:41 136 132-138 1181 164 162-168 2/3
3.75 32:42 2:10 8:41 137 133-140 1189 165 162-170 4/1
4.00 34:56 2:14 8:56 136 133-139 1216 164 160-166 4/1
4.25 37:06 2:10 8:41 138 137-139 1199 164 162-168 3/1
4.50 39:16 2:10 8:42 138 137-140 1200 164 160-168 4/2
4.75 41:25 2:09 8:35 137 135-140 1176 164 162-166 1/4
5.00 43:31 2:06 8:22 136 134-138 1138 166 162-168 0/4
5.25 45:35 2:04 8:18 137 136-138 1137 166 164-168 0/6
5.50 47:42 2:07 8:26 138 136-140 1165 168 166-168 2/2
5.75 49:48 2:07 8:27 140 140-141 1183 168 166-170 3/2
5.95 51:23 1:35 8:04 142 140-146 1146 168 136-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.0% 8:50

  • Cadence Distribution

    164 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 5.9 51:19 8:38
    Walk 0.1 92 0 3 30:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.54% More
    800m 4:07 8:18 51.02% More
    1km 5:11 8:20 52.92% More
    Mile 8:20 8:20 55.89% More
    5k 26:32 8:32 59.81% More
    5 miles 43:04 8:37 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.97
    5km 25:49 8:19 61.48
    5M 42:45 8:33 60.68
    10km 53:49 8:40 60.29
    10M 1:29:07 8:55 60.30
    Half 1:58:39 9:03 59.53
    20M 3:05:49 9:17 60.24
    Mara 4:07:23 9:27 60.34
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