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Thu 16th Jan 2025 at 8:05pm by zanderace

Swim > General
  • Time
    56:36
  • Miles
    1.17
  • per 100m
    3:01
  • Cals
    568
  • Cadence
    46
  • BPM
    134
  • %MHR
    63.9
  • B/mi
    6489
  • Surface
    Road

Notes & Comments

1) 0.09mi - 2:58(31:54/mi) 109/123bpm [3478b/mi] 21cal 23/rpm
2) 0mi - 50(0/mi) 91/113bpm [INFb/mi] 4cal
3) 0.02mi - 1:04(1:08:54/mi) 66/70bpm [4547b/mi] 2cal 13/rpm
4) 0mi - 29(0/mi) 96/120bpm [INFb/mi] 2cal
5) 0.02mi - 58(1:02:22/mi) 123/127bpm [7672b/mi] 9cal 15/rpm
6) 0mi - 41(0/mi) 119/128bpm [INFb/mi] 6cal
7) 0.05mi - 1:59(42:30/mi) 119/127bpm [5058b/mi] 17cal 24/rpm
8) 0mi - 22(0/mi) 123/128bpm [INFb/mi] 3cal
9) 0.02mi - 54(57:30/mi) 114/119bpm [6554b/mi] 7cal 11/rpm
10) 0mi - 39(0/mi) 110/118bpm [INFb/mi] 4cal
11) 0.03mi - 1:12(38:41/mi) 131/148bpm [5067b/mi] 13cal 30/rpm
12) 0mi - 59(0/mi) 130/146bpm [INFb/mi] 10cal
13) 0.03mi - 55(29:20/mi) 130/152bpm [3814b/mi] 9cal 23/rpm
14) 0mi - 14(0/mi) 144/151bpm [INFb/mi] 3cal
15) 0.03mi - 57(30:24/mi) 140/147bpm [4256b/mi] 12cal 23/rpm
16) 0mi - 14(0/mi) 135/140bpm [INFb/mi] 3cal
17) 0.03mi - 58(31:02/mi) 127/131bpm [3942b/mi] 9cal 23/rpm
18) 0mi - 13(0/mi) 128/130bpm [INFb/mi] 2cal
19) 0.03mi - 59(31:30/mi) 125/132bpm [3938b/mi] 8cal 22/rpm
20) 0mi - 14(0/mi) 130/133bpm [INFb/mi] 2cal
21) 0.03mi - 1:01(32:40/mi) 123/130bpm [4019b/mi] 8cal 23/rpm
22) 0mi - 1:56(0/mi) 92/130bpm [INFb/mi] 7cal
23) 0.19mi - 6:06(32:42/mi) 138/156bpm [4512b/mi] 70cal 24/rpm
24) 0mi - 31(0/mi) 143/156bpm [INFb/mi] 6cal
25) 0.12mi - 4:10(33:34/mi) 152/160bpm [5102b/mi] 58cal 24/rpm
26) 0mi - 6(0/mi) 157/158bpm [INFb/mi] 2cal
27) 0.06mi - 2:08(34:24/mi) 150/158bpm [5160b/mi] 28cal 23/rpm
28) 0mi - 43(0/mi) 139/159bpm [INFb/mi] 8cal
29) 0.12mi - 4:06(33:01/mi) 149/161bpm [4919b/mi] 52cal 24/rpm
30) 0mi - 37(0/mi) 143/160bpm [INFb/mi] 7cal
31) 0.03mi - 1:15(40:16/mi) 135/145bpm [5436b/mi] 10cal 26/rpm
32) 0mi - 2:50(0/mi) 111/153bpm [INFb/mi] 14cal
33) 0.05mi - 1:54(40:44/mi) 124/143bpm [5052b/mi] 9cal 17/rpm
34) 0mi - 41(0/mi) 127/144bpm [INFb/mi] 17cal
35) 0.03mi - 2:01(1:04:55/mi) 129/148bpm [8374b/mi] 10cal 22/rpm
36) 0mi - 1:31(0/mi) 116/147bpm [INFb/mi] 23cal
37) 0.02mi - 25(26:49/mi) 112/125bpm [3003b/mi] 2cal 24/rpm
38) 0mi - 17(0/mi) 134/138bpm [INFb/mi] 2cal
39) 0.03mi - 54(28:54/mi) 147/159bpm [4249b/mi] 11cal 27/rpm
40) 0mi - 16(0/mi) 157/163bpm [INFb/mi] 4cal
41) 0.06mi - 1:54(30:33/mi) 161/171bpm [4919b/mi] 29cal 27/rpm
42) 0mi - 15(0/mi) 168/171bpm [INFb/mi] 5cal
43) 0.03mi - 59(31:32/mi) 160/165bpm [5046b/mi] 15cal 26/rpm
44) 0mi - 15(0/mi) 163/165bpm [INFb/mi] 4cal
45) 0.02mi - 29(30:59/mi) 156/159bpm [4833b/mi] 6cal 25/rpm
46) 0mi - 19(0/mi) 152/159bpm [INFb/mi] 4cal
47) 0.03mi - 1:05(34:55/mi) 141/148bpm [4924b/mi] 10cal 22/rpm
48) 0mi - 4(0/mi) 137/139bpm [INFb/mi] 1cal
2:58 50 1:04 29 58 41 1:59 22 54 39 1:12 59 55 14 57 14 58 13 59 14 1:01 1:56 6:06 31 4:10 6 2:08 43 4:06 37 1:15 2:50 1:54 41 2:01 1:31 25 17 54 16 1:54 15 59 15 29 19 1:05 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 2:55 2:55 31:15 106 82-118 3313 45 42-46
0.09 2:55 0 0 92 92-92 NAN 44 44-44
0.10 3:01 6 39:22 80 67-92 3149 29 14-44
0.10 3:01 0 0 67 67-67 NAN 14 14-14
0.10 3:06 6 38:52 66 64-67 2565 14 14-14
0.10 3:06 0 0 64 64-64 NAN 14 14-14
0.14 5:09 2:03 55:00 101 64-123 5555 22 14-30
0.14 5:09 0 0 119 119-119 NAN 30 30-30
0.15 6:01 52 1:00:19 118 116-119 7117 31 30-34
0.15 6:01 0 0 118 118-118 NAN 34 34-34
0.17 6:32 31 32:01 122 118-126 3906 53 20-104
0.17 6:32 0 0 126 126-126 NAN 104 104-104
0.18 6:53 20 20:59 125 123-126 2623 104 104-104
0.18 6:53 0 0 123 123-123 NAN 104 104-104
0.21 8:33 1:40 55:56 117 110-123 6544 55 22-104
0.21 8:33 0 0 120 120-120 NAN 70 70-70
0.23 9:14 41 36:40 131 120-143 4802 57 50-70
0.23 9:14 0 0 130 130-130 NAN 50 50-50
0.24 9:27 14 30:51 125 120-130 3856 48 46-50
0.24 9:27 0 0 120 120-120 NAN 46 46-46
0.26 10:06 38 27:36 135 120-144 3725 46 46-46
0.26 10:06 0 0 144 144-144 NAN 46 46-46
0.45 15:59 5:53 31:46 128 92-144 4067 47 42-50
0.45 15:59 0 0 92 92-92 NAN 46 46-46
0.55 19:27 3:29 32:44 124 92-145 4058 47 44-50
0.55 19:27 0 0 145 145-145 NAN 48 48-48
0.61 21:25 1:57 32:49 149 145-153 4890 49 46-50
0.61 21:25 0 0 153 153-153 NAN 50 50-50
0.73 25:24 4:00 32:47 149 139-157 4884 48 46-52
0.73 25:24 0 0 157 157-157 NAN 46 46-46
0.76 26:22 57 34:14 158 157-159 5408 47 44-52
0.76 26:22 0 0 159 159-159 NAN 44 44-44
0.81 27:53 1:32 35:07 152 148-159 5338 45 44-48
0.81 27:53 0 0 149 149-149 NAN 48 48-48
0.83 28:43 49 32:15 147 139-154 4740 48 48-48
0.83 28:43 0 0 139 139-139 NAN 48 48-48
0.83 28:49 6 32:47 131 122-139 4295 48 48-48
0.83 28:49 0 0 122 122-122 NAN 48 48-48
0.85 29:26 38 33:46 137 122-147 4625 47 46-48
0.85 29:26 0 0 147 147-147 NAN 48 48-48
0.90 31:06 1:39 33:22 155 147-159 5171 48 46-50
0.90 31:06 0 0 159 159-159 NAN 50 50-50
0.92 31:42 36 31:59 153 143-159 4894 49 48-50
0.92 31:42 0 0 143 143-143 NAN 48 48-48
0.92 31:42 0 0 143 143-143 NAN 48 48-48
0.92 31:42 0 0 143 143-143 NAN 48 48-48
0.95 32:55 1:14 40:24 138 132-143 5575 51 46-58
0.95 32:55 0 0 138 138-138 NAN 46 46-46
1.43 49:05 16:09 33:30 141 100-170 4723 47 24-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Cadence Distribution

    46 avge / 104 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:50 31:31 More
    800m 15:58 32:08 More
    1km 20:16 32:36 More
    Mile 33:59 33:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:57 44:03
    750m 21:20 45:47
    1km 28:56 46:34
    1500m 44:29 47:44
    1 mile 47:55 47:55
    1.9km 57:09 48:24
    3km 1:32:44 49:45
    3.8km 1:59:08 50:27
    5km 2:39:22 51:18
    10km 5:32:16 53:28

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