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Thu 16th Jan 2025 at 7:59pm by auburnette

Run > Treadmill
  • Time
    47:44
  • Miles
    5.09
  • Min/mi
    9:23
  • Pacing
    98.9%
  • WAVA
    52.35
  • Stride(cm)
    105
  • Cals
    519
  • Watts
    260
  • Cadence
    164
  • BPM
    139
  • %MHR
    76.1
  • B/mi
    1299
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 126/141bpm [1186b/mi] 93cal 259/272W
2) 1mi - 9:27(9:27/mi) 141/146bpm [1333b/mi] 108cal 258/269W
3) 1mi - 9:22(9:22/mi) 142/147bpm [1331b/mi] 106cal 260/275W
4) 1mi - 9:18(9:18/mi) 142/145bpm [1320b/mi] 103cal 262/275W
5) 1mi - 9:15(9:15/mi) 141/144bpm [1305b/mi] 99cal 263/271W
6) 0.09mi - 57(10:42/mi) 139/141bpm [1487b/mi] 10cal 227/341W
9:25 9:27 9:22 9:18 9:15 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:21 2:21 9:23 113 77-120 1060 163 158-166 259 215-272
0.50 4:41 2:21 9:23 123 120-127 1154 163 160-166 260 253-270
0.75 7:03 2:22 9:27 130 125-139 1230 163 160-168 258 253-266
1.00 9:25 2:21 9:25 140 138-141 1319 163 160-166 259 254-271
1.25 11:46 2:21 9:25 140 138-142 1319 164 162-166 259 253-268
1.50 14:08 2:22 9:29 142 137-145 1348 164 160-166 257 251-264
1.75 16:30 2:21 9:25 141 140-144 1329 164 162-166 258 252-269
2.00 18:52 2:22 9:28 142 140-146 1344 164 160-166 257 250-264
2.25 21:12 2:21 9:23 142 139-147 1331 164 162-166 259 254-275
2.50 23:33 2:20 9:22 142 140-143 1329 165 162-166 260 255-267
2.75 25:53 2:21 9:23 142 140-143 1332 164 160-168 259 254-269
3.00 28:14 2:21 9:22 142 140-145 1331 164 160-168 260 251-269
3.25 30:33 2:19 9:17 143 141-145 1327 164 160-166 262 255-269
3.50 32:52 2:18 9:14 143 140-145 1320 164 162-166 264 255-275
3.75 35:11 2:20 9:19 142 140-144 1322 164 160-168 261 253-270
4.00 37:32 2:20 9:21 141 138-143 1317 164 160-166 261 254-272
4.25 39:50 2:19 9:15 140 138-143 1295 164 162-168 263 257-268
4.50 42:09 2:19 9:15 141 137-144 1305 164 162-166 263 257-268
4.75 44:27 2:18 9:13 141 137-144 1300 164 160-166 264 259-271
5.00 46:47 2:19 9:17 141 140-144 1309 164 160-166 262 257-266
5.09 47:44 57 10:54 139 128-141 1515 164 118-166 268 85-341

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 5.1 47:34 9:21
    Walk 0.0 118 0 1 INF:00:00
    Still 0.3 - - 9 -

  • Power Distribution

    260W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.90% More
    800m 4:35 9:12 42.03% More
    1km 5:44 9:13 43.88% More
    Mile 9:14 9:14 46.71% More
    5k 28:53 9:18 52.13% More
    5 miles 46:44 9:21 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 51.10
    5km 28:13 9:05 53.36
    5M 46:50 9:22 52.39
    10km 59:02 9:30 52.01
    10M 1:37:59 9:48 51.48
    Half 2:10:37 9:58 50.36
    20M 3:24:58 10:15 50.36
    Mara 4:33:15 10:26 49.95
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