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Thu 16th Jan 2025 at 6:46pm by a321490

Run > General
  • Time
    1:29:58
  • Miles
    8.77
  • Min/mi
    10:16
  • WAVA
    46.73
  • Stride(cm)
    111
  • Cals
    881
  • Cadence
    142
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1194
  • Asc(m)
    169
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 95/101bpm [888b/mi] 57cal 76/78rpm 6.42/6.98mph
2) 1mi - 12:51(12:51/mi) 130/162bpm [1671b/mi] 212cal 70/80rpm 4.67/7.34mph
3) 0.62mi - 3:54(6:16/mi) 112/112bpm [702b/mi] 24cal 79/81rpm 9.58/10.65mph
4) 0.44mi - 4:01(9:02/mi) 116/129bpm [1049b/mi] 31cal 74/79rpm 6.64/9.53mph
5) 1mi - 7:21(7:21/mi) 131/158bpm [963b/mi] 72cal 77/84rpm 8.16/10.8mph
6) 0.64mi - 4:02(6:17/mi) 145/158bpm [911b/mi] 52cal 79/84rpm 9.55/10.8mph
7) 0.45mi - 3:59(8:53/mi) 131/151bpm [1164b/mi] 38cal 74/77rpm 6.75/9.35mph
8) 0.61mi - 4:01(6:38/mi) 146/152bpm [969b/mi] 49cal 78/82rpm 9.04/10.83mph
9) 0.44mi - 3:59(9:00/mi) 131/147bpm [1178b/mi] 37cal 73/75rpm 6.67/9.08mph
10) 0.62mi - 3:58(6:26/mi) 145/152bpm [933b/mi] 48cal 78/81rpm 9.32/10.49mph
11) 0.44mi - 4:07(9:18/mi) 135/151bpm [1256b/mi] 42cal 74/78rpm 6.45/10.16mph
12) 0.64mi - 4:01(6:18/mi) 146/150bpm [920b/mi] 48cal 78/86rpm 9.52/10.54mph
13) 1mi - 12:40(12:40/mi) 128/156bpm [1621b/mi] 118cal 70/80rpm 4.74/9.69mph
14) 0.77mi - 17:51(23:17/mi) 89/161bpm [2072b/mi] 53cal 57/78rpm 2.58/6.93mph
9:21 12:51 3:54 4:01 7:21 4:02 3:59 4:01 3:59 3:58 4:07 4:01 12:40 17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:22 9:22 9:22 95 90-101 891 152 0-156 140/26
2.00 35:07 25:45 25:50 116 49-162 2997 134 0-160 46/69
2.61 39:40 4:33 7:22 112 112-112 824 152 148-162 9/33
3.06 42:41 3:01 6:48 112 112-112 762 154 142-160 8/10
4.05 50:00 7:19 7:21 133 112-158 977 154 146-168 21/20
4.69 55:12 5:11 8:07 133 122-151 1079 152 146-164 10/23
5.14 58:20 3:08 7:06 148 143-152 1050 153 142-158 16/6
5.74 1:03:09 4:48 8:00 132 125-148 1055 150 70-162 20/27
6.18 1:06:10 3:01 6:53 148 144-152 1018 153 140-158 17/2
6.79 1:11:11 5:01 8:09 136 130-148 1107 152 140-172 14/40
7.23 1:13:57 2:46 6:22 148 147-150 941 155 148-158 11/0
7.87 1:27:16 13:20 20:54 120 94-156 2509 134 0-160 50/22
8.73 1:46:14 18:58 21:55 92 61-161 2016 91 0-156 19/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.0% 30:58
    35 3.0% 6:47
    34 4.6% 12:58
    25 2.1% 7:02
    25 2.2% 6:59
    20 3.0% 8:04

  • Cadence Distribution

    142 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 149 8.3 1:23:32 10:07
    Walk 16.4 104 0.5 17:29 34:30
    Still 5.0 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.76% More
    800m 2:58 5:57 64.36% More
    1km 3:45 6:02 66.23% More
    Mile 6:54 6:54 61.32% More
    5k 22:38 7:17 63.54% More
    5 miles 36:47 7:21 63.62% More
    10k 54:35 8:47 53.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:00 9:00
    5km 29:57 9:38
    5M 49:36 9:55
    10km 1:02:26 10:03
    10M 1:43:24 10:20
    Half 2:17:40 10:31
    20M 3:35:34 10:47
    Mara 4:47:01 10:57
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